In her March appearance on Daytime TV, Dr LJ Rose shows how to prepare a Trustable, the healthy sugar-free delicious PB&J sandwich.

Trustables

Ingredients:
  • Package of frozen or fresh strawberries or berries of your choice
  • Sweetener of choice (honey, palm sugar, cane sugar, stevia, maple syrup, xylitol or agave)
  • Gluten-free or sprouted wheat bread, almond butter (preferably raw)
  • Chia seeds (available at health food stores or online)

Directions:

Defrost a cup of frozen strawberries or use fresh strawberries. Puree in a blender or food processor with 3 tablespoons of water and sweetener of your choice. Place in a dish and stir in 3 tablespoons of chia seeds. Stir well and let set a few minutes while you prepare the rest; The consistency should be like jam or jelly (this may take 10-20 minutes – add more chia as needed.

Buy whole grain bread, preferably gluten free and sprouted. Spread raw almond butter on one side with a knife and put some of the strawberry “jelly” over the almond butter or on the other slice of bread. Place one piece over the other. Optional: Trim away the crusts. Press all along the four sides to seal the sides. Extra sandwiches can be frozen and taken out to defrost for an easy lunch or put into lunch boxes.

LindaJoy Rose (Academy Founder and Natural Wellness Expert)

LindaJoy Rose, PhD is a therapist, author, professional speaker, international trainer, and healthy living expert with over 25 years of experience. As the former Director of International Development for the American Board of Hypnotherapy, she is a pioneer in the field of subconscious dynamics and clinical hypnotherapy, implementing training and certification in many countries across Europe, Latin America and Asia.

Dr. LJ has appeared numerous times as the Healthy Living expert with the Tampa NBC affiliate and syndicated Daytime TV show, local media coverage, and over 100 videos on the super-information site, eHow.com.

She is the author of eight books, including Your Mind: The Owner’s Manual and Raw Fusion Living: Recipes for Health Eating, Natural Weight Loss and Anti-Aging, and contributes regularly to the popular worldwide news service, The Huffington Post.

With a grant from the Astra-Zeneca Foundation, Rose successfully launched a healthy lifestyle retraining program at one of the nation’s largest and most respected clinics. Having overcome a debilitating auto-immune disorder through lifestyle changes and self-care, she subsequently developed a practical and delicious eating philosophy and teaches popular classes with food demonstrations, world-wide.

In 2013, she launched the online and onsite Natural Wellness Academy with certifications in Holistic Health and Life Coaching and Clinical Hypnotherapy and with students and graduates in almost 20 countries.

The daughter of two Holocaust survivors, Dr. Rose is also a volunteer docent at the Florida Holocaust Museum and resides in Tampa, Florida with her husband and 4 furry companions.

"From training therapists internationally in the fields of psychology and hypnotherapy to being an online mentor for two West Coast Universities, to founding the Natural Wellness Academy, teaching has always been my passion, I enjoy nothing more than informing and inspiring prospective coaches and therapists."

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