Who’s the 100th Monkey?
RECIPE FOR MIND Have you ever heard the theory of the 100th monkey? In the 1950’s biologists and anthropologists were studying the behavior of a…
Month: November 2011
At the Cross-Roads
Most of us have had at least three significant turning points in our lives, moments in which we were making momentous decisions that would determine…
Relish Your Cranberries!
An Ultra-Simple, BPA-free, and Mouth-Watering Recipe! Thanksgiving always means having a few cans of jellied cranberry sauce around our house. While my husband has adopted…
Guilt-Free Jalapeno Poppers!
Vegan, Gluten-Free, Dairy-free and Raw Fusion optional! The idea of these came to me a few weeks ago without having researched any existing recipes online,…
What are you thinking?
Have you ever stopped to listen in on your thoughts? How would you describe the majority of the thoughts that go through your head on…
Where has my energy gone?
It’s 5:00 pm and you feel completely drained. The prospect of going home and facing household chores, children, or spouse exhausts you even more. You…
Rise and Shine with Raw Oatmeal!
Oatmeal is definitely a great choice for breakfast, especially when one considers the many other options. However, cooked grains are not the easiest foodstuffs for…
Remembering the Greatest Generation
Recipe for Spirit in Honor of Veteran’s Day Today is Veteran’s Day when we honor all of the men and women who have pledged to…
Cheezy Spaghetti Siciliano –
A Meatless Monday Recipe Since many of last month’s classes featured spiralized zucchini, we ordered a case of one of my favorite kitchen tools –…
Service – Nutrition for the Soul
Recipe for Spirit If you are feeling depressed, lonely, unfulfilled or anxious (and frankly, who isn’t these days?) the one unfailing antidote is to find…