Turning Resolutions Into Realities
Recipe for Mind Did you know that the average life span of a New Year’s resolution is less than three weeks? The reason that they…
Month: December 2011
LJ’s 6 Tips to Avoid Overindulging this Holiday
With the holidays upon us and temptation abounding, here are some tips that can help you cope with the main events this season: 1. Have…
LJ’s Healthy “Not Really Egg”-Nog
For the past two years I’ve had requests to create a raw vegan “eggnog” and decided to take on the challenge for my recent holiday…
Self-Protection
In the past couple of newsletters we have been exploring the idea that as “beings of energy”, we are dependent upon a sufficient power supply…
Green and Red Walnut Boats – Healthy Holiday Fare!
Make a festive recipe for your holiday parties that will totally impress your friends and family! The Green and Red Walnut Boats are at 9:00…
Mind Over Muscle – Part 2
Super-Charge Your Fitness and Diet Goals Through the Power of your Imagination. Have you taken the self-test in the blog directly below this one? (Mind Over…
Mind Over Muscle – Part I
Super-Charge Your Fitness and Diet Goals Through the Power of your Imagination. Recipe for Mind Every person receives and processes information from the external world…
Food Allergies, Anyone?
Recently, I had lunch with a colleague at a popular upscale Asian-inspired restaurant and was very surprised when the waiter asked, “Do you have any…
What’s Non-Negotiable? — Part 2
Last month we defined a non-negotiable habit as being a behavior that is holding us back from what we truly want to achieve — be…