Cooked Food Compromises for a Busy Life

Pizza might not be the healthiest food choice, but raw fusion is about finding realistic compromises and manageable ways to amp up the nutritional value in your daily meal choices. If you find yourself craving a pizza, here is a relatively guilt-free version.

Instead of dialing for delivery, try doctoring up a frozen cheese pizza. You’ll save money, calories and hours of self-recrimination! The fresh veggies will provide important micronutrients and help you digest the cheese and crust, especially if you add leafy greens.

* Buy a plain cheese pizza. The one I started with has a gluten-free crust and vegan cheese, but you can choose according to your dietary restrictions. If you can get a whole-grain crust, even better.
* For toppings, keep it vegetarian. If you are trying to lose or maintain weight, meat does not combine well with the cheese OR the carb-based crust. The cheese and leafy greens will provide enough protein.
* Use a variety of fresh veggies. The ones that are on frozen pizzas are processed and have very little nutritional value. In mine I used a combination of spinach, spring mix, red onions, tomatoes, mushrooms and olives. Red peppers are also great.
* Add fresh herbs for more chlorophyll and nutrients (Mine has basil leaves.)
* Let the pizza defrost for awhile before you bake. This will cut down the baking time and keep the veggies as close to raw as possible.
* Mist the toppings with olive or grapeseed oil to enhance the flavors.
* Add seasonings, like garlic powder (I love Rinaldi’s Garlic gold — roasted garlic nuggets) red pepper flakes, Italian seasonings.
* Instead of adding parmesan cheese, try flaked nutritional yeast – it has a cheesy flavor and loaded with B Vitamins. A super way to avoid that processed cheese!

This year we will be adding many more ideas for “cooked food compromises”.  Feel free to request a raw fusion version of any of your favorite comfort foods by sending an email to

Want to achieve a healthy and fabulous new body in 2012?  Check out our Hypnovation for Health program – 25% savings.  Weight loss and other powerful lifestyle changes through the power of your mind!  We are also starting a group “Green Juice Detox” January 9th 2012 through January 12th.  If you’d like to opt-in for recipes, motivational tidbits and moral support visit our Facebook Fan Page.

LindaJoy Rose (Academy Founder and Natural Wellness Expert)

LindaJoy Rose, PhD is a therapist, author, professional speaker, international trainer, and healthy living expert with over 25 years of experience. As the former Director of International Development for the American Board of Hypnotherapy, she is a pioneer in the field of subconscious dynamics and clinical hypnotherapy, implementing training and certification in many countries across Europe, Latin America and Asia.

Dr. LJ has appeared numerous times as the Healthy Living expert with the Tampa NBC affiliate and syndicated Daytime TV show, local media coverage, and over 100 videos on the super-information site,

She is the author of eight books, including Your Mind: The Owner’s Manual and Raw Fusion Living: Recipes for Health Eating, Natural Weight Loss and Anti-Aging, and contributes regularly to the popular worldwide news service, The Huffington Post.

With a grant from the Astra-Zeneca Foundation, Rose successfully launched a healthy lifestyle retraining program at one of the nation’s largest and most respected clinics. Having overcome a debilitating auto-immune disorder through lifestyle changes and self-care, she subsequently developed a practical and delicious eating philosophy and teaches popular classes with food demonstrations, world-wide.

In 2013, she launched the online and onsite Natural Wellness Academy with certifications in Holistic Health and Life Coaching and Clinical Hypnotherapy and with students and graduates in almost 20 countries.

The daughter of two Holocaust survivors, Dr. Rose is also a volunteer docent at the Florida Holocaust Museum and resides in Tampa, Florida with her husband and 4 furry companions.

"From training therapists internationally in the fields of psychology and hypnotherapy to being an online mentor for two West Coast Universities, to founding the Natural Wellness Academy, teaching has always been my passion, I enjoy nothing more than informing and inspiring prospective coaches and therapists."

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