Grown-Up Cookies – Raw, Vegan and Gluten-free

Inspired by the award-winning pistachio butter from Living Tree Community, my favorite online source, I made a simple recipe that has a very adult appeal  for my mind-morning tea break.

Starting with a batch of rich Brazil Nut Milk, loaded with cell-repairing selenium, I added the sensational pistachio butter and decided to build on the “green-theme” by adding powdered greens and anti-oxidant rich green tea matcha powder.

I tried a variety of shapes, including cookies, treat balls and even a large scone but found that I preferred the cookies, which became a bit “crispier” in the dehydrator.

One of my favorite things to do in creating recipes is to sneak some green in — something I call “invisible nutrition” or Creative Green-ing.  Powdered greens can be expensive, so here’s an easy solution:  When you have a lot of extra kale or collard greens, wash and dry them well and remove the rib.  Dehydrate them at 105 degrees for 24 hours, then turn into a powder in your blender or food processor.  I store mine in a glass mason jar in the freezer and sometimes I mix in a couple of probiotic capsules.

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Triple Green Brazilian Bliss Bites

Makes 9-12

Mash made from 3 cups of Brazil nut milk
2-3 TB. of the milk to moisten
1/4 cup Living Tree pistachio nut butter
1/3 cup coconut sugar
1 TB. powdered greens
1-2 TB. powdered green tea (Matcha)
1 tsp. vanilla powder or extract
pinch of sea salt
Optional:  Pistachio meats for decoration

Directions:  Mix all ingredients in a bowl (see video below).  The cookies will become darker and greener with dehydration so add sparingly and taste a pinch to test flavor.  Shape into cookies or treat balls or scones and decorate with pistachio meats.  Dehydrate on parchment paper-covered screen for about 3 hours @ 105 degrees , then transfer to screen for 2 more hours.  You can also make these in a low temperature oven.

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Raw Fusion Living: Recipes for Healthy Eating, Natural Weight Loss and Anti-Aging  is now available in 3rd edition.  This 430 page book is a virtual manual on the raw food lifestyle and also teaches you how to blend with the comfort and convenience of traditional mainstream meals along with 150+ mouth-watering recipes by natural wellness expert, Dr. LJ Rose.   We have a special pre-sale offer!

LindaJoy Rose (Academy Founder and Natural Wellness Expert)

LindaJoy Rose, PhD is a therapist, author, professional speaker, international trainer, and healthy living expert with over 25 years of experience. As the former Director of International Development for the American Board of Hypnotherapy, she is a pioneer in the field of subconscious dynamics and clinical hypnotherapy, implementing training and certification in many countries across Europe, Latin America and Asia.

Dr. LJ has appeared numerous times as the Healthy Living expert with the Tampa NBC affiliate and syndicated Daytime TV show, local media coverage, and over 100 videos on the super-information site,

She is the author of eight books, including Your Mind: The Owner’s Manual and Raw Fusion Living: Recipes for Health Eating, Natural Weight Loss and Anti-Aging, and contributes regularly to the popular worldwide news service, The Huffington Post.

With a grant from the Astra-Zeneca Foundation, Rose successfully launched a healthy lifestyle retraining program at one of the nation’s largest and most respected clinics. Having overcome a debilitating auto-immune disorder through lifestyle changes and self-care, she subsequently developed a practical and delicious eating philosophy and teaches popular classes with food demonstrations, world-wide.

In 2013, she launched the online and onsite Natural Wellness Academy with certifications in Holistic Health and Life Coaching and Clinical Hypnotherapy and with students and graduates in almost 20 countries.

The daughter of two Holocaust survivors, Dr. Rose is also a volunteer docent at the Florida Holocaust Museum and resides in Tampa, Florida with her husband and 4 furry companions.

"From training therapists internationally in the fields of psychology and hypnotherapy to being an online mentor for two West Coast Universities, to founding the Natural Wellness Academy, teaching has always been my passion, I enjoy nothing more than informing and inspiring prospective coaches and therapists."

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