Raw cashews are brain boosters. They contain thiamine, which enhances memory — similar to the herb gingko biloba. Nutritional yeast is loaded with B vitamins, including B12 which is harder for vegans and vegetarians to source. It has a very delightful, cheese-like flavor and also works well on air-popped corn and pasta or spiralized zucchini […]
Raw Vegan and Gluten-Free Meatless Monday Fare for the Family A few years ago I developed this recipe for a raw foods pot luck luncheon. It is so surprisingly similar to deviled eggs in both appearance and taste that it has been a requested favorite by friends and family. The Raw Fusion Lifestyle is […]
I love popcorn — in fact, anything corn from tortilla chips, to polenta, to corn on and off the cobb (when I was a little girl I used to call them “up corn” and “down corn”, respectively). Because of the potentially serious health hazards of the genetically engineered strains that dominate most of our US marketplace, I would only buy organic brands, but last year it became apparent that this yummy grain and I are not compatible.
Shopping at a local health food store the other day, one of the employees who shares my love of raw foods told me about this recipe: Just clean the cauliflower, break into bite-sized piece, put in a plastic bag or bin, pour over nutritional yeast, shake and dehydrate for 5 hours for a popcorn-like treat.