Raw Vegan and Gluten-Free

Meatless Monday Fare for the Family

A few years ago I developed this recipe for a raw foods pot luck luncheon.  It is so surprisingly similar to deviled eggs in both appearance and taste that it has been a requested favorite by friends and family.

The Raw Fusion Lifestyle is not really difficult, it’s just different from what most people are used to.  How I have described it in many interviews:  “It’s not difficult, it’s just different”

For instance,  – if you are used to leaving out something to defrost for dinner when you leave for work, you would soak the almonds for this recipe so you could make this for a Meatless Monday.  See — not difficult, just different!   Or soak them overnight as an alternative Sunday Brunch appetizer.  Cashews only need to be soaked for an hour or two.

Angel’d Eggs

2 cups raw cashews
1 cup raw almonds
1 TB. Red miso*
2 TB. Raw tahini **
¼ cup water
1 ½ TB. Olive oil
1-3 TB. Apple cider vinegar
1-2 tsp. turmeric
Dash of powdered mustard
Dash of cayenne pepper
Chopped chives for garnish

Prep:  Soak almonds for 8-12 hours, soak cashews for 2-3 hours.

Directions: Process all in blender or food processor and adjust seasonings to taste.  Use enough tumeric to make the “eggs” yellow.

For garnishing:  Put dollops on cucumber slices, red pepper slices, roma tomato slices, hollowed out tomatoe or crackers and sprinkle paprika on top.

copyright 2010, 2012 – All Rights Reserved. Quantum Mind Press.

*Miso is a fermented (salty) soy product.  There are also non-soy varieties.  These come in different colors and flavors – such as “Mellow White”, “Red” and “Dark” – I find that the red one has the most compatible flavor for this recipe.  You can try substituting with tamari or soy sauce but start out with a little and maybe balance with sea salt.

**Tahini is a butter made from sesame seeds — it is used in most hummus recipes.  I use raw tahini, which is not as widely available as the toasted kind and more expensive.  You can substitute with roasted tahini but I would use a small amount at first and taste-test it.


A medley of “Petit Plats’ from my book Raw Fusion Living

LindaJoy Rose (Academy Founder and Natural Wellness Expert)

LindaJoy Rose, PhD is a therapist, author, professional speaker, international trainer, and healthy living expert with over 25 years of experience. As the former Director of International Development for the American Board of Hypnotherapy, she is a pioneer in the field of subconscious dynamics and clinical hypnotherapy, implementing training and certification in many countries across Europe, Latin America and Asia.

Dr. LJ has appeared numerous times as the Healthy Living expert with the Tampa NBC affiliate and syndicated Daytime TV show, local media coverage, and over 100 videos on the super-information site,

She is the author of eight books, including Your Mind: The Owner’s Manual and Raw Fusion Living: Recipes for Health Eating, Natural Weight Loss and Anti-Aging, and contributes regularly to the popular worldwide news service, The Huffington Post.

With a grant from the Astra-Zeneca Foundation, Rose successfully launched a healthy lifestyle retraining program at one of the nation’s largest and most respected clinics. Having overcome a debilitating auto-immune disorder through lifestyle changes and self-care, she subsequently developed a practical and delicious eating philosophy and teaches popular classes with food demonstrations, world-wide.

In 2013, she launched the online and onsite Natural Wellness Academy with certifications in Holistic Health and Life Coaching and Clinical Hypnotherapy and with students and graduates in almost 20 countries.

The daughter of two Holocaust survivors, Dr. Rose is also a volunteer docent at the Florida Holocaust Museum and resides in Tampa, Florida with her husband and 4 furry companions.

"From training therapists internationally in the fields of psychology and hypnotherapy to being an online mentor for two West Coast Universities, to founding the Natural Wellness Academy, teaching has always been my passion, I enjoy nothing more than informing and inspiring prospective coaches and therapists."

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