quookie-peppermint-1-624x441.jpg

quookie peppermint 1 (624x441) We call these Quookies!  Made with Quinoa

 Raw Vegan Gluten and Grain-Free

These couldn’t be simpler to make — and although I used a dehydrator, you can easily make these on a parchment-paper-covered cookie sheet in a low temperature oven, just long enough to dry them out.

This clever combination of pecans and quinoa is from a recipe contributed by Missy Brown of The Raw Alchemical Kitchen.  I juiced beets and used to juice to color these a festive (and healthy!) red.   You can also make these with raw cacao or carob for a different flavor.

Ideal Holiday Cookie for the Raw Lifestyle

Missy is a contributor in Raw Fusion Living:  Recipes for Healthy Eating, Natural Weight Loss and Anti-Aging.  I have made several variations on this wonderful base, including Pumpkin Whoopi Pies.  For the past few years, I have made these Iced Peppermint Quookies for my holiday menu for the monthly raw foods classes I teach in Tampa.  Having a jar of coconut butter in your pantry is a very good idea to make these impromptu desserts!

Iced Peppermint Quookies

Ingredients for the Base:
1 cup quinoa (soaked at least 6 hours, rinsed and drained)
1 cup of raw pecans
1/3 cup agave or coconut nectar
1 TB. vanilla (alcohol-free) extract or powder
1 tsp. salt

Juice from 1-2 beets for red coloring – you can also replace with cacao if you prefer a chocolate version

Directions:  Place pecans in food processor and briefly pulse to break them down.  Add the quinoa and other ingredients and mix well.  Taste for sweetness and add more agave/nectar if desired.  Add more beet juice if needed to deepen color.   Place parchment paper on dehydrator screen and form 8-12 equal rounds.  Dehydrate up to 5 hours at 115 degrees until they can be peeled gently off the parchment and turned over on the screens.  Then dehydrate a few more hours until dry and pliable but not brittle.

Filling Ingredients:
Coconut butter
Coconut oil
Peppermint flavoring
Sweetener of your choice

Mix several tablespoons of coconut butter with half as much coconut oil and blend in food processor until smooth adding 1 teaspoon peppermint flavoring.    Add sweetener if you prefer this icing sweeter but remember that the Quookies will be sweet, too.   This will turn into an icing if refrigerated.

Here is a photo of the batter before dehydrating:

 quookie beet 2

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LindaJoy Rose (Academy Founder and Natural Wellness Expert)

LindaJoy Rose, PhD is a therapist, author, professional speaker, international trainer, and healthy living expert with over 25 years of experience. As the former Director of International Development for the American Board of Hypnotherapy, she is a pioneer in the field of subconscious dynamics and clinical hypnotherapy, implementing training and certification in many countries across Europe, Latin America and Asia.

Dr. LJ has appeared numerous times as the Healthy Living expert with the Tampa NBC affiliate and syndicated Daytime TV show, local media coverage, and over 100 videos on the super-information site, eHow.com.

She is the author of eight books, including Your Mind: The Owner’s Manual and Raw Fusion Living: Recipes for Health Eating, Natural Weight Loss and Anti-Aging, and contributes regularly to the popular worldwide news service, The Huffington Post.

With a grant from the Astra-Zeneca Foundation, Rose successfully launched a healthy lifestyle retraining program at one of the nation’s largest and most respected clinics. Having overcome a debilitating auto-immune disorder through lifestyle changes and self-care, she subsequently developed a practical and delicious eating philosophy and teaches popular classes with food demonstrations, world-wide.

In 2013, she launched the online and onsite Natural Wellness Academy with certifications in Holistic Health and Life Coaching and Clinical Hypnotherapy and with students and graduates in almost 20 countries.

The daughter of two Holocaust survivors, Dr. Rose is also a volunteer docent at the Florida Holocaust Museum and resides in Tampa, Florida with her husband and 4 furry companions.

"From training therapists internationally in the fields of psychology and hypnotherapy to being an online mentor for two West Coast Universities, to founding the Natural Wellness Academy, teaching has always been my passion, I enjoy nothing more than informing and inspiring prospective coaches and therapists."

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