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Sneaky ways of adding more greens to your meals

     Creative Green-ing, Raw Fusion Style Having difficulty getting enough greens in your diet? The following excerpt is from Green For Life by Victoria Boutenko. “Greens Make The Body More Alkaline” After staying so many years on a 100% raw diet, I have come to the conclusion that it is impossible to maintain a good […]

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Hypnotherapy Courses in Natural Wellness Academy

  New Courses Launched! Scroll down for Curriculum & Pricing More than twenty-five years have passed since my first hypnotherapy training and I continue to be fascinated by the how the science of hypnosis can be applied to so many aspects of our daily lives: Whether you want to improve your athletic performance, acquire positive, […]

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Dehydrator-Toasted Coconut Chips

      Raw Vegan Gluten-Free Delicacy Bonus Recipe: Healthy Simple Syrup There is something just so tasty about toasted coconut.  It enhances anything from a sundae to a salad.  But traditionally prepared, it has gone through processing that destroys most of its nutrients and likely includes a sweetener that you’d be better off avoiding. Trader Joe’s carries […]

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TLT Sandwich – Tempeh-Lettuce-Tomato

   Ideal  Gluten-FreeVegan Sandwich When I am craving something cooked or creating a Meatless Monday meal for my family, this sandwich always hits the spot. Tempeh is made from fermented soybeans, much easier to digest and considered a better alternative to tofu and textured soy-based “meats.”  Always source out organic to guarantee that the soy […]

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Green Fusion Energy Bars

  Raw Fusion Vegan Breakfast or Anytime Snack Two important elements of successfully maintaining a healthy lifestyle are:  1) Getting at least 2 servings of greens per day; and 2) Doing some prep work at least once a week to make sure that you don’t get carried away by a craving and seek out the […]

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Walnut Hempseed Pizza Crust with Cashew Cheeze

   Raw, Vegan Pizza Option Gluten/Grain-Free Goodness We had some visitors last week and I decided to do some experimenting to come up with a new pizza crust recipe.  This one tastes very rich and decadent and is also very filling. I dehydrated it for several hours to make it firmer, but it could also […]

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