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Last week, chocolate giant Nestle announced its plans to scrap artificial food coloring in response to concerns that dyes affect children’s behavior. However, raw foods proponents have known for years that you don’t need to brew Orange Yellow S C.I. 15985 in a lab to add beautiful colors to your sweets. Read to find easy-to-find and easy-to-make all-natural organic alternatives to iffy artificial food colorings.

GreenChlorophyll by The Photographer

To add a green hue to your creations, choose liquid chlorophyll. Chlorophyll is a pigment that plants naturally generate to absorb energy from light. Health food stores sell liquid chlorophyll derived from from parsley, alfalfa, or nettles. In Raw Fusion Living, Dr. LJ writes: “Liquid chlorophyll is shown to increase oxygenation of your red blood cells, improve digestive and intestinal health, reduce fatigue” and more. Another (unexpected, unless you’re a green smoothie fan) way to green your food is a bit of blended spinach–just don’t let the kids see, and they’ll never know!

RedBeet juice by candid on Flickr

Beet juice imparts a nice red color, and it comes packed full of nutrients like folate and manganese. You can make beet juice by running washed, peeled, and chopped beets through a juicer; dilute with water as needed. If you don’t mind adding a fruity flavor to your dish, add blended red fruits, such as raspberries or pomegranates.

Yellow

Tumeric is a ginger plant, the powder of which is a key ingredient in many Asian dishes. Tumeric powder lends a yellow color to your creations and is readily available at many health food stores. You can also create your own tumeric powder by cutting and drying tumeric plants, powdering once completely dry. Tumeric may have antifungal and antibacterialTumeric plant and powder by Simon A. Eugster properties, and is currently being evaluated to treat of a variety of diseases.

Blue

Crushed blueberries not only bring on the blue but also manganese, vitamin C, vitamin K and dietary fiber.Blueberries A lesser known technique to create natural blue dye involves red cabbage: after cutting and boiling red cabbage, slowly stir in small amounts of baking powder to turn the purple water blue.

Purple

Red cabbage is a surprising favorite for adding purple to foods–and it contains loads of vitamin A and iron. Red cabbage by I, KENPEISimply cut and boil a red cabbage; the water will turn purple, and then you can use it to color your creation. Another option is blended blackberries.

Other Colors

All colors are created from the three primary colors–red, yellow, and blue–so you can try mixing to create other colors. For example, red and blue make purple. For brown, you can try small amounts of cocoa.

What are your favorite natural food dyes?

What have you tried and how did it work? Did we miss anything? Let us know in the comments below!

If you liked this post, you won’t believe all the healthy living techniques and recipes you’ll find in Raw Fusion Living: Recipes for Healthy Eating, Natural Weight Loss & Anti-Aging. Get it on the Kindle for less than the price of a fancy coffee!

Cortney Cameron (Technical Director)

Cortney Cameron, an earth scientist and nature therapy expert, holds a B.A. in earth and ocean sciences from Duke University, an M.S. in earth science from North Carolina Central University (where she was an NSF Graduate Research Fellow), and an M.B.A. from the Quantic School of Business and Technology. The co-author of Nature Therapy Walks, popular with many professional therapists, she developed her practical approach to nature therapy after using nature immersion to heal from an eating disorder and the early deaths of her parents, leading numerous nature walks for others, and using her scientific background to digest and synthesize the research in the field. A lifelong nature lover who grew up in the wilds of the Appalachian Foothills, she is currently a hydrogeologist working in water resources and environmental protection in the state of Florida, has served as Secretary and Treasurer for the Southeastern Geological Society, and is a member of the Religious Naturalist Association. She has published several creative and scientific presentations and publications, including the Catians comic book and the Geologist in Love poetry collection.

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