Nut spreads and patés are foundational to sustaining a high raw and/or vegan lifestyle. Prounouced “pah-tay”, they are loaded with protein, good fats and have the unctuousness of something very rich and satisfying. They are also very filling — if you are trying to eat more raw and living foods, but find yourself getting hungry […]
Tomorrow (Monday, July 11th) we begin our 21 days of eating mainly raw foods. Does that feel intimidating? Well, any time you change the way you eat dramatically, it IS a challenge. But there’s no pressure – just follow along at your own pace. Even if you use these 21 days to add a Green […]
As we prepare to start our 21 Day Raw Food Challenge on Monday, July 11th, you may be wondering: So what can I eat? Today’s blog will address those concerns. We already have over 100 people marked as “Going” or “Interested” on our Facebook Event Page. I know that we have many others who are […]
Answering the Questions: How should I prepare? What equipment do I need? We already have almost 80 people signed up on the Facebook page for our free guided 21 Day Challenge! If you have a Facebook account, you might want to follow the event there as we can easily post photos and have discussions. The […]