Nut spreads and patés are foundational to sustaining a high raw and/or vegan lifestyle. Prounouced “pah-tay”, they are loaded with protein, good fats and have the unctuousness of something very […]

Nut spreads and patés are foundational to sustaining a high raw and/or vegan lifestyle. Prounouced “pah-tay”, they are loaded with protein, good fats and have the unctuousness of something very […]
Tomorrow (Monday, July 11th) we begin our 21 days of eating mainly raw foods. Does that feel intimidating? Well, any time you change the way you eat dramatically, it IS […]
As we prepare to start our 21 Day Raw Food Challenge on Monday, July 11th, you may be wondering: So what can I eat? Today’s blog will address those concerns. […]
Answering the Questions: How should I prepare? What equipment do I need? We already have almost 80 people signed up on the Facebook page for our free guided 21 Day […]