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Pass the Paté , Pretty Please

Nut spreads and patés are foundational to sustaining a high raw and/or vegan lifestyle.  Prounouced “pah-tay”, they are loaded with protein, good fats and have the unctuousness of something very rich and satisfying.  They are also very filling — if you are trying to eat more raw and living foods, but find yourself getting hungry […]

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21 Day Challenge – What’s For Breakfast?

Tomorrow (Monday, July 11th) we begin our 21 days of eating mainly raw foods.  Does that feel intimidating?  Well, any time you change the way you eat dramatically, it IS a challenge.  But there’s no pressure – just follow along at your own pace. Even if you use these 21 days to add a Green […]

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What Does One Eat in the Raw Food Lifestyle?

As we prepare to start our 21 Day Raw Food Challenge on Monday, July 11th, you may be wondering: So what can I eat?  Today’s blog will address those concerns.  We already have over 100 people marked as “Going” or “Interested” on our Facebook Event Page.  I know that we have many others who are […]

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Getting Ready for the 21 Day Challenge

Answering the Questions: How should I prepare? What equipment do I need? We already have almost 80 people signed up on the Facebook page for our free guided 21 Day Challenge!  If you have a Facebook account, you might want to follow the event there as we can easily post photos and have discussions.  The […]

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