All transformation begins with an intense, burning desire to be transformed. The first step in the “renewing of the mind” is desire. You must want to be different (and intend to be before you can begin to change yourself. Then you must make your future dream a present fact. You do this by […]
By Laurie Abele – NWA grad, mentor and co-creator of the new Mind-Gut-Guru coaching certification program You have been incorporating exercise more than ever; You are meal planning, even taking your cute little containers to work for lunch; Monitoring your water intake – maybe even counting calorie intake but the scale just WON’T budge. Sound […]