“The technique is very simple and you have done such a wonderful job of explaining the science and philosophy behind it, which I think is very important, particularly for those who think that medicine is the only solution for everything. I have used it on myself couple of times and the first thing I noticed was my breathing it became very deep and relaxed I could feel my upper back muscles relaxed quickly. I was thinking more clearly. The best part is it can be done anytime and anywhere. I also felt that I got some control over my thinking. I became a little more aware of my thoughts. I also think this keeps the focus in the present rather than just breathing. This will be an excellent tool to start a coaching session.” – Anjum Yousuf  Holistic Health & Life Coach, Candidate Mind Dynamics Life Coach

About the Academy

Founded in 2013, the Natural Wellness Academy provides personal mentorship to nurture students into knowledgeable, marketable coaches and guides who improve people’s holistic health outcomes. Explore our expert-led, professional certifications in various wellness specialities to lauch a rewarding career or to augment your existing practice.

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Natural Wellness Academy