Download Your Free Better Than Monthly Tracker
Welcome to the Natural Wellness Academy! Please click below to download your monthly Better Than Principle Nighttime Assessment tracking log.
Simply download and log in your daily Mind-Body-Spirit choices for self-improvement, and how that accomplishment makes you feel. Incremental change will lead to exponential growth through the miracle of neuroplasticity. These daily micro-shifts activate the brain’s ability to rewire itself through repeated, manageable actions that gradually reshape thought, self-image, and emotional responses.
You can write directly into the editable log document or print it to complete each month and track your progress.
The full book: The “Better Than Principle”: A strategy of micro-shifts toward your best self will come out in 2026. If you’d like to be on a mailing list to receive updates from Dr. L J Rose and the Natural Wellness Academy, just fill in this form and we’ll keep you posted.
We’d love to hear your feedback on how the Better Than Principle is working for you. Send any reflections or questions to support@naturalwellnessacademy.org
Explore our unique and exciting niche coaching certifications designed to take you on a transformational journey of self-improvement and helping others become their best self.