Cannabis Coaching: Filling a Gap in Care

By Juliane Nowe, Certified Health, Life and Cannabis Coach, Senior NWA Mentor The term Cannabis Coaching continues to become more well-known as the cannabis industry advances and people are looking for answers to their questions on cannabis.  I reached out to two fellow Cannabis Coaches, Brittany Chaffee, founder of Balance in Buds and to Katrina […]

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Dr. LJ on Bloom TV: Roasted Vegetable Garlic Pasta

Watch Dr LJ with host Carissa Galloway of the new lifestyle show, “Bloom” Vegan dish – can be modified to Vegetarian, Paleo, Keto Lifestyle Although the standard time for a cooking segment on TV is 5 minutes, as a TV chef that’s not a lot of time to explain everything that you’d like to about […]

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Cannabis Vaping Concerns for Cannabis Educators, Coaches and Consultants

News of vaping-related illness and death have raised concerns about cannabis vaping safety.  Right now, there are more questions than answers. Here are links to insightful news stories re the subject.   We will summarize below these links: Is Vaping Cannabis Good for You? Surterra Wellness https://www.surterra.com/blog/science/is-vaping-cannabis-bad-for-you/?j=622717&sfmc_sub=49663198&l=15152_HTML&u=10264010&mid=100019610&jb=3&utm_source=marketingcloud&utm_medium=email&utm_campaign=top-picks Special Report: Cannabis Researchers, Scientists Confront Vaping-Related Lung Disease […]

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A Nature Therapy Case Study: Using Metaphors in Nature

An experienced entrepreneur, coach, and outdoorswoman based in the Netherlands and Alaska, Manuela van Prooijen graduated from the Natural Wellness Academy as an Advanced Nature Spirit Walks (Nature Therapy) Guide. This is an excerpt from her final project for her certificate, where she led a client on a Nature Spirit Walk and helped them use […]

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Golden Milk Alternative

Golden Milk Latte With an Enticing Asian Twist

Immune and Anti-Inflammatory Support in a Comforting Warm Beverage Vegan and Vegetarian Options Yes, I know – Golden Milk is so “2017”.  And while I have periodically gone through short spurts of drinking turmeric lattes, can’t say that I’m awed by the flavor. In other words, not something I crave. Wound up having an emergency […]

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Dr. LJ’s Magical Lemon Dust

Economical & Enhanced Nutrition that Will Benefit the Whole Family There are many science-based health benefits to adding lemons to your meals and just about every functional/integrative medicine doctor or holistic practitioner recommend drinking a cup of warm lemon water first thing in the morning.  Although our first instinct is to grab that coffee, tea […]

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Tempering: A Raw Fusion Living Technique for Essentially Raw Veggies

In Raw Fusion, we introduce the method of tempering vegetables so that they might be easier to digest, milder in taste, firmer or softer in texture, or any number of desirable transformations. The idea is to quickly convert the food to a new texture, without destroying their treasury of enzymes and vitamins. Other ways to […]

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Lunchbox Delight: Cold Asian Sesame Noodles

Vegan with Grain/Gluten Free Options Who wouldn’t love to dig into a lunchbox with some cold (or room temperature) noodles with a tangy, sweet and savory sauce and fresh veggies?  Adults and kids will appreciate getting something like this packed for their noontime meal. I have been seeing lots of interesting recipes lately on Facebook; […]

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Lemon Poppyseed Grain-Free Cookies

Vegan, Paleo & Keto Friendly, Gluten/Grain-Free Cookies I’ve been paying a lot of attention lately to how my body reacts to certain foods that I’ve been suspecting for a long time, may be toxic triggers.  And while grains of all kinds (especially corn!) are comfort foods, more and more research is coming out about how […]

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