Recipe for Spirit: Diving Deeper into the Law of Attraction In the past two years, I have read and re-read several of Neville Goddard’s thought-provoking books about manifestation and mind-mastery. With each re-reading a portion stands out to me, grabbing my attention by illuminating a concept that I had not previously considered or noticed. I […]
It felt like Christmas in May the other day when I received my box of four essential oils from Aroma Foundry, a start-up essential oil company in Santa Barbara, California. Knowing that I am a big fan of aromatherapy, a lovely young lady (Tania) in their Public Relations department asked me to choose 4 to […]
Vegetarian & Vegan Versions – Paleo-Friendly I don’t eat as much much raw food as I did back when I was healing from my auto-immune disorder, but I have been paying a lot of attention lately to my digestion, which frankly needs some adjusting. Something that I have definitely pinpointed is that grains aggravate symptoms […]
Raw, Vegan, Grain & Gluten Free Since we are back on the 21 Days Raw Foods Challenge I’ve been experimenting with making wraps, crusts and breads that are grain-free. As much as I crave my gluten-free bread, I suspect that grains are not helping my digestion, even when they are gluten-free. I’m still not sure […]
Raw or Raw Fusion – Vegan, Gluten-Free + Morning Routine Idea We just started another 21 Day Raw Foods Challenge with a group of 120 people on Facebook. We host these periodically and it’s free to join, just request at this link. I have to admit that my biggest challenge to staying high raw is […]
Optimal wellness begins in the Gut, which consists of all your digestive organs and systems. Not only is the Gut responsible for gastrointestinal quality and digestion, it also has a direct effect on the mind. It is responsible for up to 90% of the body’s serotonin production, which is your “feel good” hormone! More and […]
by Jamie Hernandez, M.A. – Co-Educator, Natural Wellness Academy If your family is like mine, the holidays can sometimes mean falling into unhealthy eating habits and sugar overload! While some traditions include sugary treats and can be fun and memorable, you also don’t want kids who are bounding off the walls when school is out […]
Contributed by Amor Santovena, a candidate for Holistic Health and Life Coaching certification by the Natural Wellness Academy. You can sign up for her program to make simple changes to eliminated toxicity from your household. here. The term pesticides covers a range of different synthetic chemicals. There are different types of pesticides, mainly insecticides, herbicides, […]
The Natural Wellness Academy has a new faculty member! Jamie Patterson Hernandez, a graduate of the Holistic Health and Life Coaching Certification and currently a student in the Clinical Hypnotherapy Certification is joining our faculty as a mentor and instructor for the coaching program. A busy and enlightened mother of 4, Jamie has dual Masters […]
Nut spreads and patés are foundational to sustaining a high raw and/or vegan lifestyle. Prounouced “pah-tay”, they are loaded with protein, good fats and have the unctuousness of something very rich and satisfying. They are also very filling — if you are trying to eat more raw and living foods, but find yourself getting hungry […]
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