CLICK HERE TO VISIT OUR FACEBOOK GROUP We are living in extraordinary times. This is very new territory — after all, who has ever lived through a global pandemic requiring weeks – perhaps months — of isolating at home for the majority of the world’s population? Every one is striving to adapt to the new […]
Photo: tattoodaze.com from Pinterest Coping with Corona Life as we know it has changed. Drastically. And it’s probably going to get worse before it gets better. So how do you cope with the stress? If you are a medical marijuana patient or live in a legal recreational state, consider cannabis’ beneficial effects. Medical marijuana can […]
Coaching continues to be one of the fastest growing professions, not only in the US, but evidently in many parts of the world since we have students enrolled from 21 countries. Corporations use coaches; Insurance companies contract with coaches; Sports teams utilize coaches…Quite honestly, every one of us would perform more effectively with some […]
Vegan “Gratin” with Vegetarian Options This makes a scrumptious side dish – or, if you are doing a low carb or plant-based diet, scoop a generous helping of these over the salad to make it infinitely more appealing! Roasted brussels sprouts anytime are a resounding Yes! But this gratin-style vegan or vegetarian combination is everything […]
All transformation begins with an intense, burning desire to be transformed. The first step in the “renewing of the mind” is desire. You must want to be different (and intend to be before you can begin to change yourself. Then you must make your future dream a present fact. You do this by […]
By Laurie Abele – NWA grad, mentor and co-creator of the new Mind-Gut-Guru coaching certification program You have been incorporating exercise more than ever; You are meal planning, even taking your cute little containers to work for lunch; Monitoring your water intake – maybe even counting calorie intake but the scale just WON’T budge. Sound […]
By Sherry Asuncion Between battling an autoimmune thyroid disease since 2013 and maneuvering my way through a traumatic divorce in 2017, these difficult life transitions guided me on a spiritual journey, which began last year. Before I even considered “meditation”, I actually reached for every other healing path else I could think of first; Because, […]
By Juliane Nowe, Certified Health, Life and Cannabis Coach, Senior NWA Mentor The term Cannabis Coaching continues to become more well-known as the cannabis industry advances and people are looking for answers to their questions on cannabis. I reached out to two fellow Cannabis Coaches, Brittany Chaffee, founder of Balance in Buds and to Katrina […]
Nature therapy (also known as ecotherapy) describes an approach to wellbeing that emphasizes meaningful exposure to nature. A 2017 review paper in the journal Environmental Health and Perspectives, published by the National Institute of Environmental Health Sciences of the National Institutes of Health, described 20 distinct physical, mental, and social benefits of nature contact. We’ve […]
Watch Dr LJ with host Carissa Galloway of the new lifestyle show, “Bloom” Vegan dish – can be modified to Vegetarian, Paleo, Keto Lifestyle Although the standard time for a cooking segment on TV is 5 minutes, as a TV chef that’s not a lot of time to explain everything that you’d like to about […]