Raw Fusion, Gluten/Grain-Free, Paleo-Friendly Since I started creating Raw Fusion recipes (2009) I’ve traditionally concocted Pumpkin-based delights every year. You can find most of them on this page. This year we are so busy with the launch of several brand new certifications but I wanted to keep the tradition alive, so I went for simple. […]
Sweet Sesame Korean Cucumbers
Contributed by Sherry Matthews, Candidate for the Holistic Health & Life Coaching Certification for our HWCA Sister Academy, Candidate for the CBD/Cannabis Coaching Certification and Social Media Manager for NWA. Raw, Vegan, Paleo, Gluten-Free I love Korean food! Besides their tantalizing BBQ, I absolutely love eating all the tiny saucers of “banchan” or side dishes […]
Pescatarian Delight – Shrimp Avocado Salad
Recipe and Photo contributed by Ashley Huber, NWA Holistic Health & Life Coach candidate We always love it when our students decide to get creative in the kitchen or post their renditions of recipes they try out as part of their Holistic Health Coach training. I especially got a kick out of Ashley’s comment (below) […]
Law of Attraction Conundrum: “Beware the Double-Minded Person”
Recipe for Spirit: Diving Deeper into the Law of Attraction (see this article on Thrive Global) In the past two years, I have read and re-read several of Neville Goddard’s thought-provoking books about manifestation and mind-mastery. With each re-reading a portion stands out to me, grabbing my attention by illuminating a concept that I had […]
A Gift of Healing and Joy
It felt like Christmas in May the other day when I received my box of four essential oils from Aroma Foundry, a start-up essential oil company in Santa Barbara, California. Knowing that I am a big fan of aromatherapy, a lovely young lady (Tania) in their Public Relations department asked me to choose 4 to […]
Omega Boost Grain-Free Muffins
Vegetarian & Vegan Versions – Paleo-Friendly I don’t eat as much much raw food as I did back when I was healing from my auto-immune disorder, but I have been paying a lot of attention lately to my digestion, which frankly needs some adjusting. Something that I have definitely pinpointed is that grains aggravate symptoms […]
Weekend (Raw) Pizza Party
Raw, Vegan, Grain & Gluten Free Since we are back on the 21 Days Raw Foods Challenge I’ve been experimenting with making wraps, crusts and breads that are grain-free. As much as I crave my gluten-free bread, I suspect that grains are not helping my digestion, even when they are gluten-free. I’m still not sure […]
Simple Raw Breakfast Idea
Raw or Raw Fusion – Vegan, Gluten-Free + Morning Routine Idea We just started another 21 Day Raw Foods Challenge with a group of 120 people on Facebook. We host these periodically and it’s free to join, just request at this link. I have to admit that my biggest challenge to staying high raw is […]
How I Keep My Kids Eating Healthy During the Holidays
by Jamie Hernandez, M.A. – Co-Educator, Natural Wellness Academy If your family is like mine, the holidays can sometimes mean falling into unhealthy eating habits and sugar overload! While some traditions include sugary treats and can be fun and memorable, you also don’t want kids who are bounding off the walls when school is out […]
30 Facts Everyone Should Know About Pesticides
Contributed by Amor Santovena, a candidate for Holistic Health and Life Coaching certification by the Natural Wellness Academy. You can sign up for her program to make simple changes to eliminated toxicity from your household. here. The term pesticides covers a range of different synthetic chemicals. There are different types of pesticides, mainly insecticides, herbicides, […]