|Raw Fusion Living: Recipes for Healthy Eating, Natural Weight Loss & Anti-Aging helps you infuse traditional mainstream meals with the incredible health benefits of raw foods.
TOP 100 Best-Selling Book on Amazon in “Raw Foods”
Raw Fusion Living shows you hundreds of delicious, simple, proven ways to improve your health and well being by adding more plant-based “living” foods to your lifestyle. It’s a dynamic “food as medicine” approach that helps you naturally lose pounds, maintain a healthy weight, boost your energy, sharpen mental clarity, rejuvenate your mind and body, and tap your highest potential.
Raw Fusion Living: Recipes For Healthy Eating, Natural Weight Loss & Anti-Aging helps you infuse traditional mainstream meals, snacks and desserts with the incredible health and nutritional benefits of raw foods. Read our reviews at Amazon.
The former Director of International Development for the American Board of Hypnotherapy, Dr. LindaJoy “LJ” Rose is a Natural Wellness expert, Gourmet Raw Fusion Chef, therapist and author with over 25 years of experience in Hypnotherapy and Subconscious Dynamics. She created Raw Fusion Cuisine to overcome her own health challenges and help others do the same by reprogramming their habits and effortlessly implementing a new eating lifestyle through a practical, easy-to-follow program.
Excerpt: Getting Your Cravings Satisfied
A concern of many who make the switch to raw foods is how can they fulfill their cravings for their customary snacks and treats, as many of those foods don’t play a part in their new diet. If something sweet is your snack of choice, once you get accustomed to the basics of making Raw Desserts you find that it is easy to satisfy sweet cravings with only a few ingredients. Salty snacks require a bit more creativity. For example, if potato chips are your weakness, even with all the exotic new flavors and “natural” labels that make it to the marketplace each year, there is nothing health-supporting about this snack. The good news is that you may find a delicious substitute that will not only satisfy the craving, but also make you feel better in a multitude of ways.
Comfort foods play a huge role in our lives – in fact, eating in general takes up a lot of mental energy. We either spend far too much time thinking about food, obsessing about what we want to snack or planning our next meal – or we spend way too little time, without making provisions for something healthy and whole and often wind up taking the fast food route. Whether your cravings tend towards sweet, salty or fatty foods, I’ve included many healthy options to fulfill those urges.
As you begin eating more whole foods and absorbing added nutrition, your body will be slowly cleansing of the toxins built up over years. One of the symptoms of detox is that you may have an intense desire for particular foods, especially those that were the least nutritious. I’ll discuss some additional (non-eating) approaches to dealing with cravings later in the chapter. Ideally you will find healthier and more proactive ways to satisfy those food desires and in time, many will diminish as your body shifts into a new phase of well-being.
The Raw Fusion Challenge
I have discovered a way to entice friends and family more into this lifestyle by offering to come up with a raw or raw fusion substitute for their favorite snack or comfort food, which I call the “Raw Fusion Challenge.” This gives me an opportunity to be experimental with foods, something I find rather enjoyable. There is also a great feeling of satisfaction when you find a healthy option for someone you care for, knowing that you are improving the quality of a life. If they like the raw substitute enough, this is often motivation for being open to adding even more raw foods. They might also want to learn how to prepare the raw fusion recipe on their own.
My friend and neighbor, Patti refers to herself as a “candy bar connoisseur”, with her absolute favorite being a well-known dark chocolate/coconut bar. She confessed to being so enamored of these bars that her husband hides them from her, and she searches the house to find them. I took this on as a raw fusion challenge, creating “Mounds of Joy” and presented them to her one evening as a surprise. The next day her thank you email read, “Amazing – what a treat! They tasted as delicious as the real thing.” These completely raw confections are not difficult to make and they have also become very popular in my own home. Once you experience raw desserts and candy bars made with real cacao and other high quality ingredients, it’s not unusual to find commercial brands tasting waxy, stale and unappealing. Your unadulterated palate begins to notice all the chemical preservatives and additives.
What people are saying
“Families or individuals accustomed to more mainstream meals, but searching for tasty and convenient ways to increase their nutritional intake, will be surprised at how effortlessly one can fuse more raw ingredients into meals. This book will lead you to a world beyond cravings, an attitude of gratitude for your body, and how to cook lightly to avoid toxic byproducts from the heat.” ~ Susan Schenck, LAc, MTOM, raw food coach, lecturer, and author of the award-winning book, The Live Food Factor
“What a great book! I wish it was out when I was first starting raw food 9 years ago! This is the starter book that I’m going to recommend now.” ~ Linda Wooliever, Vermont Fiddleheads Raw Foods
“Dr. Rose teaches you that you don’t have to go out of your way or break your budget to be healthy; you just need to integrate some simple changes into your normal diet. I suffer from PCOS, a condition that makes me insulin-resistant. Carbs – especially those from sugar and corn sweeteners – cause my blood sugar levels to shoot up. This makes me prone to weight gain, while simultaneously making it difficult to lose weight. Fortunately, Rose’s recipes, from dinner to desert, provide the three things I needed: practical, delicious and healthy.” – R. Cameron
Perfect bound: 430 pages
|A Year of Positive Habits: The 21-Day Secret to Changing Your Life contains a series of strategies for communicating directly to the subconscious mind for removing blockages and creating positive, life-affirming habits.
A how-to-do series of strategies for communicating directly to the subconscious mind for removing blockages and creating positive, life-affirming habits. Internationally-renowned hypnotherapist Dr. LindaJoy Rose takes you step-by-step through a proven how-to guide for breaking unwanted habits and replacing with positive changes.
These simple mental exercises take just 20 minutes a day or less to effect positive change within 21-days.
If you’ve failed at losing weight, stopping, smoking, eating unhealthy foods or breaking other unwanted behaviors, this book will show you exactly how to succeed where you have failed before.
A wealth of practical, applicable information.
Would you be willing to devote 20 minutes a day to changing your life? If so, habits are the key. Each month you will work on a specific life area with step-by-step solutions for engaging the subconscious mind for self-empowerment and success.
|Although we desire to make changes in our lives, we usually fail because we don’t have the slightest idea of how to go about it. No one was born with an operating manual — until now!
“A healing book filled with love and wisdom.” — Doreen Virture
“A wealth of intelligent, positive, and clear information that is bound to increase anyones self understanding. This book deserves to become a reference manual on our shelves and in our lives.” — Joya Pope, author of Upcoming Changes
“This book contains ancient wisdom and cutting edge techniques for living life to the fullest in the 21st century. A highly practical and inspiring guide for knowing the mind.” — Lucia Capacchione, Ph.D., author of Visioning: Ten steps to Designing the Life of Your Dreams
Although we desire to make changes in our lives, we usually fail because we don’t have the slightest idea of how to go about it. No one was born with an operating manual! Yet, we are all owners of the most sophisticated mechanism on the planet: the human mind. Learn to make full use of its tremendous resources in this practical, easy-to-understand, and fun guide!
With the skills and understanding provided in this book, you will witness miraculous changes in your life. Learn about the operation, structure, and dynamics of our mind. Access the power supply of your mind through: suggestion, prayer, hypnosis, and altered states of consciousness. Discover your tool kit to: create healthy lifestyle, overcome negative habits, addictions, fears, depression, and anger. Learn about a variety of methods for releasing emotional and physical stress. Get techniques for healing and pain control. Utilize exercises for enhancing self-esteem, creativity, intuition, and personal relationships.
Written in an easy-to-grasp style, this book demystifies the science of hypnotherapy and contains a treasure trove of clear information, resources, and tools immediately applicable to the reader. If you want a way to make permanent changes in your life, look no further than this how-to manual for unlocking the mind’s potential.
Paperback: 190 pages
Congratulations! You are the owner of the most sophisticated computer that has ever been invented, capable of complex reasoning, deductions, analysis and with an unlimited capacity for learning and data storage. It has been estimated that if a model of such a complex machine could be duplicated in physical form — one that could carry out the billions of transactions and messages that cross our minds on a daily basis — it would be the size of the state of Texas! Yet, with such advanced technology gifted to you at birth, you did not come equipped with a how-to manual and it is most likely that you are not benefiting from more than a minute percentage of your computer’s capacity. It has also been estimated that we use perhaps only between 3-5% of our mind’s potential. That is like spending your hard-earned money on a cutting edge computer and never learning how to properly operate it to get the maximum benefit of your investment.
In addition to the manifold operations of the mind in processing and storing information and enabling us to learn consistently, the mind is also the key factor in the creation of our personal reality. In other words, our thought processes manifest our physical experiences. (As the biblical saying goes, “As a man thinks in this heart, so shall he live.”)
Although we tend to assume that thoughts are random and entirely subjective, they represent the true nature of our subconscious content. We go through the day, virtually oblivious of the effect that repetitive and unexamined thoughts have on our existence. And then year by year we tend to get a little more frustrated, a little more depressed and finally convinced that somehow true happiness or success have left us by the wayside. Yet, imagine discovering that by implementing the easy-to-learn rules and suggestions in this manual, you could enhance your life experience a hundred-fold!
So much of whom you assume yourself to be is the result of the programming you received during the first twelve years of your life. The way you see yourself, life and the world in general has been formed by the impressions you received during those crucial years of development. When you buy a new computer for your home or office you usually have some software programs automatically installed which you have the option to change or upgrade. If the accompanying programs are not compatible to your needs you would simply replace them with the proper ones. When was the last time you searched your own data base to find out if the programming that “automatically” came with your mind is one that serves you for your higher needs and goals? Would you even know how to run a search on that data base? And if you did, would you know how to alter the programming so that it worked according to your specifications? Herein lies the purpose of this manual, a how-to guide on how to bring forth the full potential from the most extraordinary gift that you have ever received.
It is my purpose, in sharing this instruction manual with you, that you become conscious of what your mind is telling you about yourself and giving you the option to reject or override those thoughts or suggestions that are not getting you what you want in life. All action comes about by orders from your mind. Your behavior is the result of suggestions that have been implanted in your mind either consciously or unconsciously. A suggestion is a word, series of words or phrases that once recorded upon the subconscious will bring about a certain behavior, result or condition. These suggestions are the result of programming. Anything that you have accomplished up to this point in your life is the result of a suggestion or series of suggestions currently present in your subconscious mind. And conversely, anything that you have not been able to accomplish up to now in your life is the result of a suggestion or series of suggestions currently present in your subconscious mind. In order to change your life experience, you need to change the programming.
If your computer had a glitch that made it respond in an erroneous way or not carry out a specific command, you would need to get to the source of the problem in order to repair it. Unless your were an expert in software design it is unlikely that you would be able to fix the problem without knowing how to communicate to the computer in its particular language. You would have to possess technical information in order to give the command to correct the problem. The subconscious also operates by means of commands given to it in a set language. It can only respond to what is presented in a certain vernacular, just as computers are programmed in technical languages. Although the rules and laws of the mind are relatively simple to learn, there is the element of having to study and learn these techniques in order to bring about positive change. It would be foolish and potentially dangerous to operate a sophisticated piece of equipment without first studying its proper usage. If you were the experimental type, you might have some successes, but they would be hit or miss. Once you realize how the mind works, you have a whole panorama of possibilities laid out before you.
|Have you ever wondered how your life may have turned out if you had made different choices? With this eloquently written and easy-to-grasp workbook, you can review — and even recreate — those choices! Dr. LindaJoy Rose explores the fascinating world of quantum mechanics, simultaneous time, holographic theory, and parallel universes — and transmits this information in a way that is immediately applicable to your present life. An excellent handbook for professionals, it also is quite simple to follow the techniques on your own. This 40-page manual will reveal the impact of your everyday choices on creating your own reality.