Vegan “Gratin” with Vegetarian Options This makes a scrumptious side dish – or, if you are doing a low carb or plant-based diet, scoop a generous helping of these over […]
Dr. LJ’s Magical Lemon Dust
Economical & Enhanced Nutrition that Will Benefit the Whole Family There are many science-based health benefits to adding lemons to your meals and just about every functional/integrative medicine doctor or […]
Simple Raw Breakfast Idea
Raw or Raw Fusion – Vegan, Gluten-Free + Morning Routine Idea We just started another 21 Day Raw Foods Challenge with a group of 120 people on Facebook. We host […]
Chickpea “Crab” Cakes With Sweet Wasabi Mayo
Vegan & Gluten-Free w/ Raw Fusion Options I recently posed a plant-based meal challenge to students of our Natural Wellness Academy: The idea was to either create or redesign a […]
Fava Bean Hummus with “Garden Variety” Flax Hempseed Crackers
Raw Fusion Sunday Brunch I hosted a brunch on Sunday with a couple of my local Natural Wellness Academy coaching candidates. Currently I am working on 4 new books: One […]
Spring Rolls Make Ideal Raw Fusion Meals
As we move into spring and summer in the Northern Hemisphere we can lighten up and enjoy the bountiful fruits and vegetables of the season. What better way to make […]
Carrot-Almond-Kalamata Spread – Unlikely Yet Delicious Combination
Sometimes I just play around with foods that I have available or what I am craving at the moment. One day I had some soaked almonds that I was going […]
Walnut Pate – Superb Spread for those Meatless Somedays
This is an easy nut pate, made with just a few ingredients. I wrote extensively about the benefit of eating more nuts (especially walnuts) in a former blog. This dish […]
Organic, natural food coloring and dyes
Last week, chocolate giant Nestle announced its plans to scrap artificial food coloring in response to concerns that dyes affect children’s behavior. However, raw foods proponents have known for years that you don’t need to brew Orange Yellow S C.I. 15985 in a lab to add beautiful colors to your sweets. Read to find easy-to-find and easy-to-make all-natural organic alternatives to iffy artificial food colorings.
Curry & Cashew Noodle Salad with Avocado Mayonnaise
Raw, Vegan, Grain-Gluten Free (with Raw Fusion options) The original recipe was contributed by one of our Natural Wellness coaching candidates, to which we did a little tweaking. Sue Boyce […]