Chia Seeds: Nutrition Powerhouses – Recipes and Tips
Dr. L J Rose was back on Bloom Lifestyle TV with Gayle Guyardo this week discussing how chia seeds are “Food as Medicine” In this…
Category: Condiments
Maple Siracha Roasted Brussels Sprouts
Vegan “Gratin” with Vegetarian Options This makes a scrumptious side dish – or, if you are doing a low carb or plant-based diet, scoop a…
Dr. LJ’s Magical Lemon Dust
Economical & Enhanced Nutrition that Will Benefit the Whole Family There are many science-based health benefits to adding lemons to your meals and just about…
Simple Raw Breakfast Idea
Raw or Raw Fusion – Vegan, Gluten-Free + Morning Routine Idea We just started another 21 Day Raw Foods Challenge with a group of 120…
Chickpea “Crab” Cakes With Sweet Wasabi Mayo
Vegan & Gluten-Free w/ Raw Fusion Options I recently posed a plant-based meal challenge to students of our Natural Wellness Academy: The idea was to…
Fava Bean Hummus with “Garden Variety” Flax Hempseed Crackers
Raw Fusion Sunday Brunch I hosted a brunch on Sunday with a couple of my local Natural Wellness Academy coaching candidates. Currently I am working…
Spring Rolls Make Ideal Raw Fusion Meals
As we move into spring and summer in the Northern Hemisphere we can lighten up and enjoy the bountiful fruits and vegetables of the season. …
Carrot-Almond-Kalamata Spread – Unlikely Yet Delicious Combination
Sometimes I just play around with foods that I have available or what I am craving at the moment. One day I had some soaked…
Walnut Pate – Superb Spread for those Meatless Somedays
This is an easy nut pate, made with just a few ingredients. I wrote extensively about the benefit of eating more nuts (especially walnuts) in…
Organic, natural food coloring and dyes
Last week, chocolate giant Nestle announced its plans to scrap artificial food coloring in response to concerns that dyes affect children’s behavior. However, raw foods…
