Golden Milk Alternative

Golden Milk Latte With an Enticing Asian Twist

Immune and Anti-Inflammatory Support in a Comforting Warm Beverage Vegan and Vegetarian Options Yes, I know – Golden Milk is so “2017”.  And while I have periodically gone through short […]

Read More

Pumpkin Fig Smoothie

Raw Fusion, Gluten/Grain-Free, Paleo-Friendly Since I started creating Raw Fusion recipes (2009) I’ve traditionally concocted Pumpkin-based delights every year.  You can find most of them on this page.  This year […]

Read More
bulletproof1-1024x576.jpg

Mushroom-Enhanced Coffee – Bulletproof-Style

Dr. L J’s Caramel Latte Superfood-Style Have you heard of “bulletproof coffee”?  Something that has been around for the past few years has become the “rage” among health-conscious individuals who […]

Read More
sunshine-2-474x8002.jpg

Morning Sunshine Breakfast Porridge

                Raw, Vegan, Gluten-Free Anti-Inflammatory – Nutrient-Rich – Delicious I decided recently to go back to a high raw diet since that is the lifestyle that works best for me.  […]

Read More
mojito-virgin-dawn-768x1024.jpg

Coconut Lemon-Lime Virgin (or not) Mojitos

                                 Refreshing and Healthy Libation — Alcohol optional Just in time for the weekend! When my friend came over for the Bean-Free Falafel dinner the other night I had told […]

Read More
faux-nog.jpg

Dr. LJ’s Healthy “Not Really Egg” Nog — Raw Vegan

faux-nogEggnog is a holiday favorite, but is often an empty-calorie drink that can threaten freshly-made New Year’s Resolutions. In this appearance on Daytime TV Show (scroll down for video), Dr. LJ demonstrates how to make an alternative eggnog that is egg- and dairy-free, yet boasts all the best qualities of eggnog and none of its worst!

Raw-nog an excellent drink to serve to lactose-intolerant individuals who want to partake in festivities but can’t consume the traditional drink. Check out the video and recipe below the fold.

Read More
pumpkin-latte-1.jpg

The Perfect Pumpkin Latte

                                                                                Raw, Vegan, with Soy and Caffeine-Free Options Believe me, this non-dairy latte is a real winner.   Even if you haven’t made the leap to a vegan lifestyle, when you […]

Read More