Immune and Anti-Inflammatory Support in a Comforting Warm Beverage Vegan and Vegetarian Options Yes, I know – Golden Milk is so “2017”. And while I have periodically gone through short […]
Dr. LJ’s Magical Lemon Dust
Economical & Enhanced Nutrition that Will Benefit the Whole Family There are many science-based health benefits to adding lemons to your meals and just about every functional/integrative medicine doctor or […]
Pumpkin Fig Smoothie
Raw Fusion, Gluten/Grain-Free, Paleo-Friendly Since I started creating Raw Fusion recipes (2009) I’ve traditionally concocted Pumpkin-based delights every year. You can find most of them on this page. This year […]
Mushroom-Enhanced Coffee – Bulletproof-Style
Dr. L J’s Caramel Latte Superfood-Style Have you heard of “bulletproof coffee”? Something that has been around for the past few years has become the “rage” among health-conscious individuals who […]
Morning Sunshine Breakfast Porridge
Raw, Vegan, Gluten-Free Anti-Inflammatory – Nutrient-Rich – Delicious I decided recently to go back to a high raw diet since that is the lifestyle that works best for me. […]
My First Kombucha
Satisfying Fermented Libation I have invested so much money into GT’s Kombucha products over the year that I should be a stockholder by now! How wonderful to finally be able […]
Coconut Lemon-Lime Virgin (or not) Mojitos
Refreshing and Healthy Libation — Alcohol optional Just in time for the weekend! When my friend came over for the Bean-Free Falafel dinner the other night I had told […]
GREEN-IN – 3 Days of Green Smoothies – Are you IN?
Free Guided Event with Dr. LJ Rose Follow at Your Own Pace Whether you are brand new to Green Smoothies or Juicing or would like to be motivated as part […]
Dr. LJ’s Healthy “Not Really Egg” Nog — Raw Vegan
Eggnog is a holiday favorite, but is often an empty-calorie drink that can threaten freshly-made New Year’s Resolutions. In this appearance on Daytime TV Show (scroll down for video), Dr. LJ demonstrates how to make an alternative eggnog that is egg- and dairy-free, yet boasts all the best qualities of eggnog and none of its worst!
Raw-nog an excellent drink to serve to lactose-intolerant individuals who want to partake in festivities but can’t consume the traditional drink. Check out the video and recipe below the fold.
The Perfect Pumpkin Latte
Raw, Vegan, with Soy and Caffeine-Free Options Believe me, this non-dairy latte is a real winner. Even if you haven’t made the leap to a vegan lifestyle, when you […]