Matcha Blueberry Superfoods Shake – Morning Booster
Antioxidants and Deliciousness Blended into the Ideal Morning Beverage One of the greatest outcomes of my huge lifestyle shift around 2010 was that my husband…
Category: Drinks
Why Morning Hydration Is a Game-Changer for Your Body and Mind
We all know that staying hydrated is essential—but how many of us truly start the day with morning hydration as a priority? Let’s take a moment to…
Golden Milk Latte With an Enticing Asian Twist
Immune and Anti-Inflammatory Support in a Comforting Warm Beverage Vegan and Vegetarian Options Yes, I know – Golden Milk is so “2017”. And while I…
Dr. LJ’s Magical Lemon Dust
Economical & Enhanced Nutrition that Will Benefit the Whole Family There are many science-based health benefits to adding lemons to your meals and just about…
Pumpkin Fig Smoothie
Raw Fusion, Gluten/Grain-Free, Paleo-Friendly Since I started creating Raw Fusion recipes (2009) I’ve traditionally concocted Pumpkin-based delights every year. You can find most of them…
Mushroom-Enhanced Coffee – Bulletproof-Style
Dr. L J’s Caramel Latte Superfood-Style Have you heard of “bulletproof coffee”? Something that has been around for the past few years has become the…
Morning Sunshine Breakfast Porridge
Raw, Vegan, Gluten-Free Anti-Inflammatory – Nutrient-Rich – Delicious I decided recently to go back to a high raw diet since that is the lifestyle…
My First Kombucha
Satisfying Fermented Libation I have invested so much money into GT’s Kombucha products over the year that I should be a stockholder by now! How…
Coconut Lemon-Lime Virgin (or not) Mojitos
Refreshing and Healthy Libation — Alcohol optional Just in time for the weekend! When my friend came over for the Bean-Free Falafel dinner the…
GREEN-IN – 3 Days of Green Smoothies – Are you IN?
Free Guided Event with Dr. LJ Rose Follow at Your Own Pace Whether you are brand new to Green Smoothies or Juicing or would like…