Raw Fusion, Gluten/Grain-Free, Paleo-Friendly Since I started creating Raw Fusion recipes (2009) I’ve traditionally concocted Pumpkin-based delights every year. You can find most of them on this page. This year we are so busy with the launch of several brand new certifications but I wanted to keep the tradition alive, so I went for simple. […]
Mushroom-Enhanced Coffee – Bulletproof-Style
Dr. L J’s Caramel Latte Superfood-Style Have you heard of “bulletproof coffee”? Something that has been around for the past few years has become the “rage” among health-conscious individuals who love their coffee but not the high-acid, mold, heavy metals and toxins that are found in most commercial brands. This “upgraded” version of coffee is […]
Morning Sunshine Breakfast Porridge
Raw, Vegan, Gluten-Free Anti-Inflammatory – Nutrient-Rich – Delicious I decided recently to go back to a high raw diet since that is the lifestyle that works best for me. Most days I start out with a simple green smoothie (just greens plus fruits/vegetables) but when I am craving something creamier, ultra-nutritious and filling, this […]
My First Kombucha
Satisfying Fermented Libation I have invested so much money into GT’s Kombucha products over the year that I should be a stockholder by now! How wonderful to finally be able to enjoy this amazingly healthy and tasty libation for just pennies now. Fermented foods form part of the raw vegan diet as they are a […]
Coconut Lemon-Lime Virgin (or not) Mojitos
Refreshing and Healthy Libation — Alcohol optional Just in time for the weekend! When my friend came over for the Bean-Free Falafel dinner the other night I had told her about my mojito experiment earlier in the summer; She expressed a keen interest in trying these, so I put the cold bowl of my […]
GREEN-IN – 3 Days of Green Smoothies – Are you IN?
Free Guided Event with Dr. LJ Rose Follow at Your Own Pace Whether you are brand new to Green Smoothies or Juicing or would like to be motivated as part of a group, join us this upcoming Monday – Wednesday for our Green-In. A Green Smoothie is a blended drink, preferably your first food of […]
Dr. LJ’s Healthy “Not Really Egg” Nog — Raw Vegan
Eggnog is a holiday favorite, but is often an empty-calorie drink that can threaten freshly-made New Year’s Resolutions. In this appearance on Daytime TV Show (scroll down for video), Dr. LJ demonstrates how to make an alternative eggnog that is egg- and dairy-free, yet boasts all the best qualities of eggnog and none of its worst!
Raw-nog an excellent drink to serve to lactose-intolerant individuals who want to partake in festivities but can’t consume the traditional drink. Check out the video and recipe below the fold.
The Perfect Pumpkin Latte
Raw, Vegan, with Soy and Caffeine-Free Options Believe me, this non-dairy latte is a real winner. Even if you haven’t made the leap to a vegan lifestyle, when you have a luscious alternative, it’s a no-brainer — and certainly beneficial to your body to cut back on dairy products. Over the years I have […]
Hope for Hydration
Natural Alternative to Vitamin Water Are you hydration-challenged? Do you find it difficult to down your recommended 8 x 8 oz’s each day? I go in and out of good hydration cycles; sometimes right on track, other times neglectful to the point that I can sense my body craving liquid. So I was very excited […]
Sunday Morning Smoothie
Indulgent Green Smoothie Variation My daily green smoothies are a simple blend of whole foods: Leafy greens, fruits and/or vegetables, ice and water (sometimes coconut water). On Sundays I mix it up by creating a very luscious creamy shake which is actually packed with nutrition. I call these “LJ Green Fusion Shakes.” The base of […]