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The One Mindfulness Exercise You Should Do Every Day (and it’s easy!)

Recipe for Spirit I get it. Mindfulness is something to aspire to, but it’s damn hard to come by. Especially with that non-stop narration “in your head” that pulls you in five million directions. That yappy inner voice is not going to remind you to be mindful; in fact, it’s probably going to pick on […]

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Chickpea “Crab” Cakes With Sweet Wasabi Mayo

Vegan & Gluten-Free w/ Raw Fusion Options I recently posed a plant-based meal challenge to students of our Natural Wellness Academy: The idea was to either create or redesign a recipe using tips and techniques they have learned in the Holistic Health and Raw Fusion areas of the course. The aim of this endeavor is […]

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Pumpkin-Zucchini Noodles with Siracha-Ginger Dressing

Raw or Raw Fusion, Vegan, Grain/Gluten-Free Goodness with a Spicy Twist A few weeks ago I met a business associate for lunch at P.F. Chang’s.  While I love their vegetarian lettuce wraps and usually order them as my main meal, their tofu is questionably GMO-free (although they do make the claim on their Facebook page […]

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Figgy Energy Balls

Raw, Vegan, Gluten/Grain-Free & Paleo-Friendly You know that 3 o’clock Energy Drop moment?  When you feel like you need either a large latte or a dose of sugar just to keep you going?  Try popping one or two of these instead! These sweet and salty snacks really hit the spot when you need an energy […]

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Pumpkin Swirl Mini Cheesecakes with Candied Pecans

  Raw Fusion, Vegan, Gluten & Grain-Free What we love to recreate in the Raw Fusion kitchen are nutritious, delicious alternatives for our favorite comfort foods.   This past summer I experimented with making a strawberry banana ice cream pie that brought back a lot of childhood memories, but never got around to posting the photos […]

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Curry Coconut Wraps – Dehydration Magic

 Raw Vegan  Grain and Gluten-Free with Breakfast, Lunch  & Dinner Options I hosted a Dehydration Class this past weekend at my home for a dozen intrepid women who wanted to learn the in’s and out’s of dehydrating everything from breakfast scones to garic loaves and Raw Fusion Chocolate Chip Cookies.   Having a dehydrator can really […]

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5 Salty Cravings Super Snacks

Conquering the Cravings, Raw Fusion Style We all get those midday or late night “snack attacks” Some people crave sweet, others crave salty — and sometimes only something sweet/salty will fill the void.  I’ll be posting on the sweet ones down the road, but here are my 5 favorite ways to satisfy those salty or […]

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Bean-Free Falafel with Tzaziki Sauce

Raw, Vegan, Grain/Gluten Free with Raw Fusion Options I lived in Israel for a short time before college where I first became a vegetarian and learned to love falafel there. Over the years I stopped ordering them as the sandwhich — touted to be “healthy”  — is really rather heavy and caloric.  Between frying the […]

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Mocha Walnut Fudge

Raw Dessert Treat Vegan and Gluten-Free If you keep a jar of coconut butter in your pantry, you can always make an impromptu raw dessert that will fully satisfy your loved ones and completely wow your guests. This Mocha Walnut Fudge is a world class dessert.  It looks and tastes incredibly like the freshly-made fudge […]

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Dr. LJ’s 5 Best Raw Fusion Ingredients

Make your raw food experience ultra-appealing with these 5 Raw Fusion Ingredients Dr. Oz, when asked what he thought of eating mainly raw foods, made this statement:  “There are immeasurable benefits to maintaining a raw foods diet”.  I can vouch for that!  But if you dissect what Dr. Oz said, let’s key in to the […]

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