The Reset Button – A Mind Dynamic Technique

Even though I am truly committed to “practicing what I preach”… Even though over the past year I feel that I’ve rotated almost 180 degrees from some very low energy and stagnated seasons (let’s say I’m at about 160 degrees now :- ) … Even though my coping skills for fear and anxiety have taken […]

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Sweet Potato Toast with a Trio of Toppings

Raw Fusion, Vegan, Gluten/Grain-Free, Paleo-Friendly When I first heard about “sweet potato toast” from a raw foods colleague, I was super intrigued.  One of my weak spots in maintaining a raw fusion (50% and higher raw on a daily basis) is my love affair with toast and butter.  But I am finally at the point […]

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The One Mindfulness Exercise You Should Do Every Day (and it’s easy!)

Recipe for Spirit I get it. Mindfulness is something to aspire to, but it’s damn hard to come by. Especially with that non-stop narration “in your head” that pulls you in five million directions. That yappy inner voice is not going to remind you to be mindful; in fact, it’s probably going to pick on […]

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Chickpea “Crab” Cakes With Sweet Wasabi Mayo

Vegan & Gluten-Free w/ Raw Fusion Options I recently posed a plant-based meal challenge to students of our Natural Wellness Academy: The idea was to either create or redesign a recipe using tips and techniques they have learned in the Holistic Health and Raw Fusion areas of the course. The aim of this endeavor is […]

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Pumpkin-Zucchini Noodles with Siracha-Ginger Dressing

Raw or Raw Fusion, Vegan, Grain/Gluten-Free Goodness with a Spicy Twist A few weeks ago I met a business associate for lunch at P.F. Chang’s.  While I love their vegetarian lettuce wraps and usually order them as my main meal, their tofu is questionably GMO-free (although they do make the claim on their Facebook page […]

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Figgy Energy Balls

Raw, Vegan, Gluten/Grain-Free & Paleo-Friendly You know that 3 o’clock Energy Drop moment?  When you feel like you need either a large latte or a dose of sugar just to keep you going?  Try popping one or two of these instead! These sweet and salty snacks really hit the spot when you need an energy […]

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Pumpkin Swirl Mini Cheesecakes with Candied Pecans

  Raw Fusion, Vegan, Gluten & Grain-Free What we love to recreate in the Raw Fusion kitchen are nutritious, delicious alternatives for our favorite comfort foods.   This past summer I experimented with making a strawberry banana ice cream pie that brought back a lot of childhood memories, but never got around to posting the photos […]

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Curry Coconut Wraps – Dehydration Magic

 Raw Vegan  Grain and Gluten-Free with Breakfast, Lunch  & Dinner Options I hosted a Dehydration Class this past weekend at my home for a dozen intrepid women who wanted to learn the in’s and out’s of dehydrating everything from breakfast scones to garic loaves and Raw Fusion Chocolate Chip Cookies.   Having a dehydrator can really […]

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5 Salty Cravings Super Snacks

Conquering the Cravings, Raw Fusion Style We all get those midday or late night “snack attacks” Some people crave sweet, others crave salty — and sometimes only something sweet/salty will fill the void.  I’ll be posting on the sweet ones down the road, but here are my 5 favorite ways to satisfy those salty or […]

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Bean-Free Falafel with Tzaziki Sauce

Raw, Vegan, Grain/Gluten Free with Raw Fusion Options I lived in Israel for a short time before college where I first became a vegetarian and learned to love falafel there. Over the years I stopped ordering them as the sandwhich — touted to be “healthy”  — is really rather heavy and caloric.  Between frying the […]

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