Economical & Enhanced Nutrition that Will Benefit the Whole Family There are many science-based health benefits to adding lemons to your meals and just about every functional/integrative medicine doctor or […]
The Zen of Savoring a Young Coconut
Dr. L J’s article also appears in Huffington Post’s GPS for the Soul Mindfulness is about being fully invested in the moment, which is particularly gratifying when you are doing […]
Longevity Lifestyle – Anti-Aging Dynamics that Work!
Looking and Feeling Young: A Major Benefit of the Raw Vegan Lifestyle. From the London VegFest September 27-28, 2014 Left to Right: Victoria Moran, 64 yrs old, Mimi Kirk, 76 […]
Where, oh where has my energy gone?
Recipe for Mind and Body It’s 5:00 pm and you feel completely drained. The prospect of going home and facing household chores, children, or spouse exhausts you even more. […]
Course for High Demand Holistic Health Careers
Natural Wellness Course Creates High-Demand Holistic Health Careers Coaching Program Targets Obesity, Diabetes, Heart and Other Health Issues The American Medical Association has declared obesity a disease, effectively saying 78 […]
GREEN-IN – 3 Days of Green Smoothies – Are you IN?
Free Guided Event with Dr. LJ Rose Follow at Your Own Pace Whether you are brand new to Green Smoothies or Juicing or would like to be motivated as part […]
I Like The Way You Move
Pink Sherbet Photography
Recipe for Body, Mind AND Spirit!
I like the way you move…
That’s actually the name of a song that I have on my iPod – specifically on a playlist I titled “Get Moving” — a collection of music that lifts my spirit and spurs me into motion.
The more you get moving, the more calories you burn. The more regularly you exercise, the more it revs up your metabolism, helping your body burn calories even faster.
So maybe you’re not be ready to devote a solid 45 minutes to an hour every day on a fixed cardio routine. There are some great alternatives to get you started.
Hope for Hydration
Natural Alternative to Vitamin Water Are you hydration-challenged? Do you find it difficult to down your recommended 8 x 8 oz’s each day? I go in and out of good […]
Mind Over Muscle
Did you know that you can accelerate your workout results by getting your subconscious mind to collaborate? By making use of your “communication highway” you can direct your body to […]
Body Image
In the mid-90’s I was invited to work with a personal trainer on some theories that she was developing on how the mind plays a big part in the results […]