Matcha Blueberry Superfoods Shake – Morning Booster
Antioxidants and Deliciousness Blended into the Ideal Morning Beverage One of the greatest outcomes of my huge lifestyle shift around 2010 was that my husband…
Category: Health
Earthing Is Not a Wellness Trend — It’s Basic Physics Applied to Human Biology
For thousands of years, human beings slept on the ground, walked barefoot across soil and grass, and spent their days in direct physical contact with…
Why Diets Don’t Work (And What to Do Instead)
If someone asks, “What diet are you on?” a surprising answer might be: None. Instead of dieting, imagine learning a way of eating that supports your health…
Why Micro Shifts Outperform Resolutions (And Feel Better Too)
Instead of Resolutions This Year, Try a Technique You Can Actually Stick With Every December, millions of people make New Year’s resolutions with the best…
Why International Coaching Federation Accreditation Matters: Your Path to Professional Coaching Excellence
Introducing the Mind, Body, Spirit Life Coaching Program – ICF Level 1 Accredited Training If you’ve been thinking about becoming a coach, you’ve probably noticed…
Realistic Expectations: Honoring Your Body and Your Journey of Transformation
In today’s world, it’s easy to fall into the trap of comparison. Everywhere we look — social media, magazines, fitness influencers — we see carefully…
A 21-Day Journey into Relaxation: Lessons from “A Year of Positive Habits”
When I began the 21-day cycle on Relaxation from A Year of Positive Habits by LindaJoy Rose, PhD, I wasn’t starting from zero. For a little over a…
Why Morning Hydration Is a Game-Changer for Your Body and Mind
We all know that staying hydrated is essential—but how many of us truly start the day with morning hydration as a priority? Let’s take a moment to…
I Like the Way You Move…
That is actually the name of a song that I have on my phone, “The Way You Move” by OutKast – specifically on a playlist…
Coming Home to Ourselves: Redefining Emotional Intelligence Through Attunement
In this piece, Sharon Blackborow invites us to rethink emotional intelligence — shifting from performance toward true attunement, and honoring the full spectrum of human…