Economical & Enhanced Nutrition that Will Benefit the Whole Family There are many science-based health benefits to adding lemons to your meals and just about every functional/integrative medicine doctor or holistic practitioner recommend drinking a cup of warm lemon water first thing in the morning. Although our first instinct is to grab that coffee, tea […]
Turns out, Medical marijuana and CBD oil (a non-psychoactive compound found in cannabis), are very effective tools for both psychological and physical healing. A recent University of Indiana study found that upwards of 50,000 lives could be saved every year in the United States if medical marijuana were legalized nationally. U of I Professor of […]
by Jamie Hernandez, M.A. – Co-Educator, Natural Wellness Academy If your family is like mine, the holidays can sometimes mean falling into unhealthy eating habits and sugar overload! While some traditions include sugary treats and can be fun and memorable, you also don’t want kids who are bounding off the walls when school is out […]
Answering the Questions: How should I prepare? What equipment do I need? We already have almost 80 people signed up on the Facebook page for our free guided 21 Day Challenge! If you have a Facebook account, you might want to follow the event there as we can easily post photos and have discussions. The […]
Free Event – Follow at Your Own Pace July 11th to July 31st You know when you are having a hard time breaking a pattern of less-than-perfect eating? Or when your best intentions are taking a nosedive? Well, the best way to handle this, from my experience, is to commit to a 2-3 week time […]
Dr. L J’s article also appears in Huffington Post’s GPS for the Soul Mindfulness is about being fully invested in the moment, which is particularly gratifying when you are doing something you cherish. Eating a young coconut has become such a relaxing (and delicious!) ritual for me that lately I’ve been turning all my visitors […]
Sign up for this Free Program and get a Bonus Week of Recipes and Menu Planners Invited by Curejoy to be an expert on their superb health information site, I was delighted to be asked to collaborate in creating a 7-day program on Alkalinity. CureJoy also maintains the Facebook page “Ayurveda” with over two […]
Kidney stones are a common occurrence—but one you’ll probably never forget! About 1 in 10 Americans will develop kidney stones in their lifetime, with men more prone than women. These stones cause over a half million emergency visits per year, but most people are simply sent home to pass them on their own. In my […]
Group “S-Cleanse” Experience May 26th – May 29th Internal “Spring Cleaning” – There’s Power in Numbers! We have sponsored several Master Cleanses, Green Smoothie Experiences and Group Juice Fasts through our website and Facebook page. Before we leave the spring season, why not add an internal cleaning to your seasonal dusting and reorganization? This time […]
It seems like every month a celebrity is releasing a “new and improved” detox program, but these often turn out to be slapdash fads built on questionable nutritional principles (learn about the science behind detoxing). We cut through the throwaway diets to present the Top 4 Detox Diets based on analyses of popularity, health risks and benefits, price, support and sustainability. Do you need to detox? Take our quiz!