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The Connection Between the Gut and the Mind – Teleconference

Optimal wellness begins in the Gut, which consists of all your digestive organs and systems.  Not only is the Gut responsible for gastrointestinal quality and digestion, it also has a direct effect on the mind. It is responsible for up to 90% of the body’s serotonin production, which is your “feel good” hormone!   More and […]

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Getting Ready for the 21 Day Challenge

Answering the Questions: How should I prepare? What equipment do I need? We already have almost 80 people signed up on the Facebook page for our free guided 21 Day Challenge!  If you have a Facebook account, you might want to follow the event there as we can easily post photos and have discussions.  The […]

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Free 7 Day Program: Alkalinity Boost for Brain and Body

Sign up for this Free Program and get a Bonus Week of Recipes and Menu Planners Invited by Curejoy to be an expert on their superb health information site, I was delighted to be asked to collaborate in creating a 7-day program on Alkalinity.   CureJoy also maintains the Facebook page “Ayurveda” with over two […]

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Spring Cleaning for Body, Mind & Spirit

Group “S-Cleanse” Experience May 26th – May 29th Internal “Spring Cleaning” – There’s Power in Numbers! We have sponsored several Master Cleanses, Green Smoothie Experiences and Group Juice Fasts through our website and Facebook page. Before we leave the spring season, why not add an internal cleaning to your seasonal dusting and reorganization? This time […]

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The science behind detoxes and why you should detox: six benefits of detoxing

Why should you detox? Your body functions best when it periodically cleanses (detoxes) itself of accumulated toxins and free radicals that lead to inflammation, body aches, impairment and disease, and contribute to the aging process. However, for some people, detox is synonymous with deprivation, hunger, and weird recipes that seem worse than the toxins themselves–but […]

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5 tips to stick to your detox

1. Select a sensible program.

A sensible program doesn’t require starvation, suspicious foods, or rare kitchen equipment. The more difficult the regimen, the more concerted effort it will take for you to maintain the program–and the less likely you will complete it. The S Cleanse is an example of a detox that anybody can complete, because it allows users to enjoy delicious homemade meals and snacks.

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Fooling Around With FODMAP for Better Digestion

A 10-Day Experiment with Eliminating High FODMAP Foods Have you heard of the FODMAP diet? This is a relatively new eating philosophy that is based on how sugars and carbohydrates are digested. All grains, vegetables, fruits, legumes, nuts, breads proteins etc. are measured and rated either High or Low. The higher FODMAP foods seem to […]

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Longevity Lifestyle – Anti-Aging Dynamics that Work!

Looking and Feeling Young:  A Major Benefit of the Raw Vegan Lifestyle.  From the London VegFest September 27-28, 2014 Left to Right:  Victoria Moran, 64 yrs old, Mimi Kirk, 76 yrs,  Dr. L J, 60, Karen Ranzi, 60 Yes — you read that right.   That stunning blonde just celebrated her 76th birthday last week! […]

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The 5 C’s of Raw Fusion Living

 A Practical Lifestyle Solution (featuring Asian Stir Fry Recipe) In 2008 I virtually went raw from one day to the next after suffering from a auto-immune disorder.  I knew next-to-nothing about the lifestyle but dove right in.  Since I couldn’t do much else then, due to the debilitating effects of the disease process, there was […]

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Monthly tips on growing your practice, natural wellness news to help you and your clients, and delicious recipes.

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