Group “S-Cleanse” Experience May 26th – May 29th Internal “Spring Cleaning” – There’s Power in Numbers! We have sponsored several Master Cleanses, Green Smoothie Experiences and Group Juice Fasts through our website and Facebook page. Before we leave the spring season, why not add an internal cleaning to your seasonal dusting and reorganization? This time […]
It seems like every month a celebrity is releasing a “new and improved” detox program, but these often turn out to be slapdash fads built on questionable nutritional principles (learn about the science behind detoxing). We cut through the throwaway diets to present the Top 4 Detox Diets based on analyses of popularity, health risks and benefits, price, support and sustainability. Do you need to detox? Take our quiz!
Should I detox? Do I need to detox? We’ve already discussed some of the benefits of detoxing, but how do you know when it’s time to complete one? Complete our easy quiz to see if detoxing could be right for you. Quiz below the fold! Always consult with your qualified healthcare provider before beginning any […]
Why should you detox? Your body functions best when it periodically cleanses (detoxes) itself of accumulated toxins and free radicals that lead to inflammation, body aches, impairment and disease, and contribute to the aging process. However, for some people, detox is synonymous with deprivation, hunger, and weird recipes that seem worse than the toxins themselves–but […]
1. Select a sensible program.
A sensible program doesn’t require starvation, suspicious foods, or rare kitchen equipment. The more difficult the regimen, the more concerted effort it will take for you to maintain the program–and the less likely you will complete it. The S Cleanse is an example of a detox that anybody can complete, because it allows users to enjoy delicious homemade meals and snacks.
A 10-Day Experiment with Eliminating High FODMAP Foods Have you heard of the FODMAP diet? This is a relatively new eating philosophy that is based on how sugars and carbohydrates are digested. All grains, vegetables, fruits, legumes, nuts, breads proteins etc. are measured and rated either High or Low. The higher FODMAP foods seem to […]
Looking and Feeling Young: A Major Benefit of the Raw Vegan Lifestyle. From the London VegFest September 27-28, 2014 Left to Right: Victoria Moran, 64 yrs old, Mimi Kirk, 76 yrs, Dr. L J, 60, Karen Ranzi, 60 Yes — you read that right. That stunning blonde just celebrated her 76th birthday last week! […]
A Practical Lifestyle Solution (featuring Asian Stir Fry Recipe) In 2008 I virtually went raw from one day to the next after suffering from a auto-immune disorder. I knew next-to-nothing about the lifestyle but dove right in. Since I couldn’t do much else then, due to the debilitating effects of the disease process, there was […]
Simple toxin-free solution! Several years ago I switched to a natural spray deodorant from Crystal Essence that is made without the dangerous (possibly cancer-causing!) ingredients of aluminum, propylene glycol, parabens, phthalates and triclosan. I find this blend (lavender and white tea) pleasant and effective. Plus, a little goes a long way, so one bottle lasts […]
Satisfying Fermented Libation I have invested so much money into GT’s Kombucha products over the year that I should be a stockholder by now! How wonderful to finally be able to enjoy this amazingly healthy and tasty libation for just pennies now. Fermented foods form part of the raw vegan diet as they are a […]