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The science behind detoxes and why you should detox: six benefits of detoxing

Why should you detox? Your body functions best when it periodically cleanses (detoxes) itself of accumulated toxins and free radicals that lead to inflammation, body aches, impairment and disease, and contribute to the aging process. However, for some people, detox is synonymous with deprivation, hunger, and weird recipes that seem worse than the toxins themselves–but […]

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5 tips to stick to your detox

1. Select a sensible program.

A sensible program doesn’t require starvation, suspicious foods, or rare kitchen equipment. The more difficult the regimen, the more concerted effort it will take for you to maintain the program–and the less likely you will complete it. The S Cleanse is an example of a detox that anybody can complete, because it allows users to enjoy delicious homemade meals and snacks.

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Fooling Around With FODMAP for Better Digestion

A 10-Day Experiment with Eliminating High FODMAP Foods Have you heard of the FODMAP diet? This is a relatively new eating philosophy that is based on how sugars and carbohydrates are digested. All grains, vegetables, fruits, legumes, nuts, breads proteins etc. are measured and rated either High or Low. The higher FODMAP foods seem to […]

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Longevity Lifestyle – Anti-Aging Dynamics that Work!

Looking and Feeling Young:  A Major Benefit of the Raw Vegan Lifestyle.  From the London VegFest September 27-28, 2014 Left to Right:  Victoria Moran, 64 yrs old, Mimi Kirk, 76 yrs,  Dr. L J, 60, Karen Ranzi, 60 Yes — you read that right.   That stunning blonde just celebrated her 76th birthday last week! […]

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The 5 C’s of Raw Fusion Living

 A Practical Lifestyle Solution (featuring Asian Stir Fry Recipe) In 2008 I virtually went raw from one day to the next after suffering from a auto-immune disorder.  I knew next-to-nothing about the lifestyle but dove right in.  Since I couldn’t do much else then, due to the debilitating effects of the disease process, there was […]

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Natural homemade deodorant recipe from Dr. Oz show

Simple toxin-free solution! Several years ago I switched to a natural spray deodorant from Crystal Essence that is made without the dangerous (possibly cancer-causing!) ingredients of aluminum, propylene glycol, parabens, phthalates and triclosan.  I find this blend (lavender and white tea) pleasant and effective. Plus, a little goes a long way, so one bottle lasts […]

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My First Kombucha

Satisfying Fermented Libation I have invested so much money into GT’s Kombucha products over the year that I should be a stockholder by now!  How wonderful to finally be able to enjoy this amazingly healthy and tasty libation for just pennies now. Fermented foods form part of the raw vegan diet as they are a […]

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Sneaky ways of adding more greens to your meals

     Creative Green-ing, Raw Fusion Style Having difficulty getting enough greens in your diet? The following excerpt is from Green For Life by Victoria Boutenko. “Greens Make The Body More Alkaline” After staying so many years on a 100% raw diet, I have come to the conclusion that it is impossible to maintain a good […]

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Hypnotherapy Courses in Natural Wellness Academy

  New Courses Launched! Scroll down for Curriculum & Pricing More than twenty-five years have passed since my first hypnotherapy training and I continue to be fascinated by the how the science of hypnosis can be applied to so many aspects of our daily lives: Whether you want to improve your athletic performance, acquire positive, […]

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