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Green Fusion Energy Bars

  Raw Fusion Vegan Breakfast or Anytime Snack Two important elements of successfully maintaining a healthy lifestyle are:  1) Getting at least 2 servings of greens per day; and 2) Doing some prep work at least once a week to make sure that you don’t get carried away by a craving and seek out the […]

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Where, oh where has my energy gone?

  Recipe for Mind and Body It’s 5:00 pm and you feel completely drained. The prospect of going home and facing household chores, children, or spouse exhausts you even more. You wish you could just sleep for a week. Waking up each morning you dread the day, wondering how you can cope. Or, as much […]

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Course for High Demand Holistic Health Careers

Natural Wellness Course Creates High-Demand Holistic Health Careers  Coaching Program Targets Obesity, Diabetes, Heart and Other Health Issues The American Medical Association has declared obesity a disease, effectively saying 78 million American adults and 12 million children have a medical condition requiring treatment.  And the CDC reports that more than 66% of adult Americans are […]

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Meat or No Meat – A personal choice

By Cassidy Cameron Natural Wellness Coaching Candidate A few weeks ago, after reading Eating Animals – a rather scathing book that denounced eating meat for moral, environmental, and health reasons– I decided to do something radical: I was going to become a vegetarian. First, I’d like to list some of the reasons that vegetarianism appealed […]

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A Tribute to Summer Fruits

Memorial Day, the traditional gateway to summer. Having just reveled in the profusion of spring berries, we now enter the botanical bliss offered by summer fruits and the tender recollections they evoke. Who is not transported to a happy family picnic or balmy night outing with your first love when you smell the soothing aroma […]

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New-tella – Raw vegan chocolate hazelnut spread

Natural alternative scrumptious snack In days gone by I could easily have polished off a jar of Nutella in a matter of 2-3 days (if not sooner!)  I once kept an unopened jar in the kitchen as a temptation to fortify my resolve to lose weight.  This was years before I became a lot more  […]

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Dr. LJ’s 5 Best Raw Fusion Ingredients

Make your raw food experience ultra-appealing with these 5 Raw Fusion Ingredients Dr. Oz, when asked what he thought of eating mainly raw foods, made this statement:  “There are immeasurable benefits to maintaining a raw foods diet”.  I can vouch for that!  But if you dissect what Dr. Oz said, let’s key in to the […]

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Raw Fusion Fried Green Tomatoes — Vegan and Gluten Free!

Dehydrator Magic with Oven-Prep Options I grew up in the midwest and spent over 25 years in Souther California so “Fried Green Tomatoes” was not something that you would see on a menu.  Once the movie came out, I was very curious to try them. Who doesn’t love fried food?  There is something utterly delicious […]

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Frozen Banana with Nut Butter Super Snack

Raw, Vegan, Gluten-Free Warm Weather Treat Sometimes it’s the simplest recipes that deliver the most delight.  Here is a frozen treat you can make in minutes and store for at least a month in the freezer.  Just grab and go.  If you find them messy to hold you can easily insert a craft (popsicle) stick […]

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Oven-Roasted Artichokes

artichoke roasted with dip      Veggie Delight!

Artichokes have always been my favorite vegetable, since childhood.  They are not something you can really eat raw so they are perfect for a raw fusion cooked compromise.  I’ve never gotten super creative with them, like scooping out the inside and stuffing them.  My way to cook them has always been boiling or steaming and then serving with some garlic butter or ghee.   Over the past few years that I’ve eaten more raw foods I’ve experimented with coconut oil and olive oil but these oven roasted ones are SO yummy and loaded with flavor that you don’t even need a dipping sauce!

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