TLT-sandwich-Daytime.jpg

TLT Sandwich – Tempeh-Lettuce-Tomato

   Ideal  Gluten-FreeVegan Sandwich When I am craving something cooked or creating a Meatless Monday meal for my family, this sandwich always hits the spot. Tempeh is made from fermented soybeans, much easier to digest and considered a better alternative to tofu and textured soy-based “meats.”  Always source out organic to guarantee that the soy […]

Read More
Walnut-Pizza-2-691x458.jpg

Walnut Hempseed Pizza Crust with Cashew Cheeze

   Raw, Vegan Pizza Option Gluten/Grain-Free Goodness We had some visitors last week and I decided to do some experimenting to come up with a new pizza crust recipe.  This one tastes very rich and decadent and is also very filling. I dehydrated it for several hours to make it firmer, but it could also […]

Read More
zucchinilasagna1-640x360.jpg

Green Lasagna – Raw or Raw Fusion Dinner

Vegan or Vegetarian Options – Completely Grain and Gluten-Free With the cold weather all over the country — even here in Tampa – I have been desiring warmer dishes.  This is when my dehydrator really comes in handy. I have made this Green Lasagna in many variations:  Fully raw with a “raw-cotta” cheese made with […]

Read More
TRP-holiday-main-plate-1.jpg

Stuffing Croquettes with Wild Mushroom Gravy

  Raw, Vegan – Completely Grain and Gluten-Free! When the holidays come along, it can often be a desolate time for people who have made a paradigm shift in their eating — especially if they haven’t found vegan, raw or gluten-free options that are appealing. My favorite has always been stuffing.  For years my hosts […]

Read More

Pumpkin Tostada with Confetti Salad

Raw Fusion Sweet & Savory Uses for Pumpkin Wraps – Gluten/Grain Free Rounding out my Pumpkin-Palooza seasonal recipes, I decided to make a batch of dehydrated wraps, using the same basic recipe as the Curry Coconut Wraps but with the addition of some canned organic pumpkin and spices.   These can be fully raw if you […]

Read More
DSC_0468-640x428.jpg

Curry Coconut Wraps – Dehydration Magic

 Raw Vegan  Grain and Gluten-Free with Breakfast, Lunch  & Dinner Options I hosted a Dehydration Class this past weekend at my home for a dozen intrepid women who wanted to learn the in’s and out’s of dehydrating everything from breakfast scones to garic loaves and Raw Fusion Chocolate Chip Cookies.   Having a dehydrator can really […]

Read More
falafel-finished-good-800x450.jpg

Bean-Free Falafel with Tzaziki Sauce

Raw, Vegan, Grain/Gluten Free with Raw Fusion Options I lived in Israel for a short time before college where I first became a vegetarian and learned to love falafel there. Over the years I stopped ordering them as the sandwhich — touted to be “healthy”  — is really rather heavy and caloric.  Between frying the […]

Read More
rawsotto3-800x450.jpg

Creamy Porcini and Pea Raw-sotto

     Risotto- My Raw, Vegan, Gluten- and Grain-Free Version Cauliflower is once again the staple in this rich and creamy healthy alternative to one of my favorite dishes. Cauliflower Capacity I have experimented with cauliflower-based pizza crusts, dehydrated cauliflower popcorn, garlic mashed non-potatoes and wheat-free tabouli   This fiberful and nutrient-rich cruciferous vegetable offers tremendous versatility […]

Read More
tabouli-2-640x360.jpg

Mint-Hempseed-Cauliflower Tabouli Salad

 Raw, vegan and  gluten-free Ideal Picnic Fare for the Summer This Mediterranean side dish is a fantastic source of antioxidants and nutrients, but the classical tabouli is made with cracked wheat. While only a small percentage of Americans have celiac disease, a condition that makes it virtually impossible for them to process the gluten in […]

Read More
rawfried-sunflower-beans1-640x480.jpg

Raw Recipes for Cinco de Mayo Fiesta

Host a “Fiesta Mexicana”  with  “Raw-Fried” Sunflower Beans, Cashew Sour Cream, Guacamole and Salsa Fruta – Raw and Raw Fusion, Vegan, Gluten-Free This is always a crowd pleaser when I make my “Fiesta Mexicana” for classes and workshops.  You can serve this on a romaine leaf “burrito”, over a bowl of organic tortilla chips for […]

Read More