The Reset Button – A Mind Dynamic Technique
Even though I am truly committed to “practicing what I preach”… Even though over the past year I feel that I’ve rotated almost 180 degrees…
Category: Mind Bites
CBD/Cannabis Coaching Certification – A Promising New Career in an Explosive Growth Market
Turns out, Medical marijuana and CBD oil (a non-psychoactive compound found in cannabis), are very effective tools for both psychological and physical healing. A recent…
The One Mindfulness Exercise You Should Do Every Day (and it’s easy!)
Recipe for Spirit I get it. Mindfulness is something to aspire to, but it’s damn hard to come by. Especially with that non-stop narration “in…
Moving from “Middle Road” to Mindfulness
Recipe for Mind and Spirit Seeking the “Middle Road” is an effective strategy I use with therapy clients and on my own journey to wholeness.…
Creating a Year of Positive Habits
Why Most New Year’s Resolutions Fizzle If you are making resolutions for 2015, consider that most of them won’t last beyond three weeks. According to…
Where, oh where has my energy gone?
Recipe for Mind and Body It’s 5:00 pm and you feel completely drained. The prospect of going home and facing household chores, children, or…
Course for High Demand Holistic Health Careers
Natural Wellness Course Creates High-Demand Holistic Health Careers Coaching Program Targets Obesity, Diabetes, Heart and Other Health Issues The American Medical Association has declared obesity…
Recipe for Mind & Spirit: How choices you have made influence your life path
At the Crossroad — Which way will you choose? Most of us have had at least three significant turning points in our lives, moments in…
Let There Be Light
Recipe For Spirit The sole purpose of human existence is to kindle a light in the darkness of mere being. – Carl Gustav Jung…
I Like The Way You Move
Recipe for Body, Mind AND Spirit! I like the way you move… That’s actually the name of a song that I have on my iPod…