The Reset Button – A Mind Dynamic Technique
Even though I am truly committed to “practicing what I preach”… Even though over the past year I feel that I’ve rotated almost 180 degrees…
Even though I am truly committed to “practicing what I preach”… Even though over the past year I feel that I’ve rotated almost 180 degrees…
Turns out, Medical marijuana and CBD oil (a non-psychoactive compound found in cannabis), are very effective tools for both psychological and physical healing. A recent…
Recipe for Spirit I get it. Mindfulness is something to aspire to, but it’s damn hard to come by. Especially with that non-stop narration “in…
Recipe for Mind and Spirit Seeking the “Middle Road” is an effective strategy I use with therapy clients and on my own journey to wholeness.…
Why Most New Year’s Resolutions Fizzle If you are making resolutions for 2015, consider that most of them won’t last beyond three weeks. According to…
Recipe for Mind and Body It’s 5:00 pm and you feel completely drained. The prospect of going home and facing household chores, children, or…
Natural Wellness Course Creates High-Demand Holistic Health Careers Coaching Program Targets Obesity, Diabetes, Heart and Other Health Issues The American Medical Association has declared obesity…
At the Crossroad — Which way will you choose? Most of us have had at least three significant turning points in our lives, moments in…
Recipe For Spirit The sole purpose of human existence is to kindle a light in the darkness of mere being. – Carl Gustav Jung…
Recipe for Body, Mind AND Spirit! I like the way you move… That’s actually the name of a song that I have on my iPod…
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