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“Beware the Double-Minded Person”: A Law of Attraction Conundrum

Recipe for Spirit:  Diving Deeper into the Law of Attraction In the past two years, I have read and re-read several of Neville Goddard’s thought-provoking books about manifestation and mind-mastery.    With each re-reading a portion stands out to me, grabbing my attention by illuminating a concept that I had not previously considered or noticed.  I […]

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Moving from “Middle Road” to Mindfulness

Recipe for Mind and Spirit Seeking the “Middle Road” is an effective strategy I use with therapy clients and on my own journey to wholeness. Rather than allowing your mind and emotions to take you on the habitual roller coaster ride of excitement and expectation, leading to the inevitable crash and burn — one strives […]

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Extend Your Spring Cleaning to Body, Mind and Spirit

 Note:  For an “Internal” Spring Cleaning join our Group S-Tox (Sensible Approach to Detox) May 26-29th  Details below An extended winter throughout much of the US and Canada really cut into the enjoyment of the spring season this year for many.   One of our coaching grads sent me photos of over a foot of snow […]

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Creating a Year of Positive Habits

Why Most New Year’s Resolutions Fizzle If you are making resolutions for 2015, consider that most of them won’t last beyond three weeks. According to Forbes, less than 10 percent of New Year’s resolutions declared are actually accomplished This might lead you to believe that setting positive goals for the new year is a futile […]

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Out of the Psyche and ‘Into the Woods’

RECIPE FOR MIND AND SPIRIT Teachable Moments and Life Lessons in This Movie Into the Woods, debuting Christmas Day, is not just a light family musical based on fairy tales, although many will view it that way. The powerful messages in this magical story line have stayed with me since I first saw it on […]

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Appreciating Life – A Lesson From Brittany Maynard

          Recipe for Spirit 3 Tips for Developing Mindfulness Brittany Maynard’s death this past weekend stirred some very deep emotions in me and ignited reflections on how I am presently appreciating (or not) my life. For those unfamiliar with this beautiful and courageous woman, Brittany chose to end her life rather than rapidly deteriorate from […]

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Hypnotherapy Courses in Natural Wellness Academy

  New Courses Launched! Scroll down for Curriculum & Pricing More than twenty-five years have passed since my first hypnotherapy training and I continue to be fascinated by the how the science of hypnosis can be applied to so many aspects of our daily lives: Whether you want to improve your athletic performance, acquire positive, […]

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Where, oh where has my energy gone?

  Recipe for Mind and Body It’s 5:00 pm and you feel completely drained. The prospect of going home and facing household chores, children, or spouse exhausts you even more. You wish you could just sleep for a week. Waking up each morning you dread the day, wondering how you can cope. Or, as much […]

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Course for High Demand Holistic Health Careers

Natural Wellness Course Creates High-Demand Holistic Health Careers  Coaching Program Targets Obesity, Diabetes, Heart and Other Health Issues The American Medical Association has declared obesity a disease, effectively saying 78 million American adults and 12 million children have a medical condition requiring treatment.  And the CDC reports that more than 66% of adult Americans are […]

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Recipe for Mind & Spirit: How choices you have made influence your life path

At the Crossroad — Which way will you choose? Most of us have had at least three significant turning points in our lives, moments in which we were making momentous decisions that would determine (at least for a substantial period), the course of our destiny. Quantum Selves Therapy, one of my original therapeutic modalities is […]

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