CLICK HERE TO VISIT OUR FACEBOOK GROUP We are living in extraordinary times. This is very new territory — after all, who has ever lived through a global pandemic requiring […]
May I Assume…? A More Effective Strategy for Achieving Your 2020 Resolutions
All transformation begins with an intense, burning desire to be transformed. The first step in the “renewing of the mind” is desire. You must want to be different […]
The Reset Button – A Mind Dynamic Technique
Even though I am truly committed to “practicing what I preach”… Even though over the past year I feel that I’ve rotated almost 180 degrees from some very low energy […]
Law of Attraction Conundrum: “Beware the Double-Minded Person”
Recipe for Spirit: Diving Deeper into the Law of Attraction (see this article on Thrive Global) In the past two years, I have read and re-read several of Neville Goddard’s […]
Moving from “Middle Road” to Mindfulness
Recipe for Mind and Spirit Seeking the “Middle Road” is an effective strategy I use with therapy clients and on my own journey to wholeness. Rather than allowing your mind […]
Extend Your Spring Cleaning to Body, Mind and Spirit
Note: For an “Internal” Spring Cleaning join our Group S-Tox (Sensible Approach to Detox) May 26-29th Details below An extended winter throughout much of the US and Canada really cut […]
Creating a Year of Positive Habits
Why Most New Year’s Resolutions Fizzle If you are making resolutions for 2015, consider that most of them won’t last beyond three weeks. According to Forbes, less than 10 percent […]
Out of the Psyche and ‘Into the Woods’
RECIPE FOR MIND AND SPIRIT Teachable Moments and Life Lessons in This Movie Into the Woods, debuting Christmas Day, is not just a light family musical based on fairy tales, […]
Appreciating Life – A Lesson From Brittany Maynard
Recipe for Spirit 3 Tips for Developing Mindfulness Brittany Maynard’s death this past weekend stirred some very deep emotions in me and ignited reflections on how I am presently […]
Hypnotherapy Courses in Natural Wellness Academy
New Courses Launched! Scroll down for Curriculum & Pricing More than twenty-five years have passed since my first hypnotherapy training and I continue to be fascinated by the how […]