Complimentary Community Outreach Program “Coping With Corona” Launches

CLICK HERE TO VISIT OUR FACEBOOK GROUP We are living in extraordinary times. This is very new territory — after all, who has ever lived through a global pandemic requiring weeks – perhaps months — of isolating at home for the majority of the world’s population?  Every one is striving to adapt to the new […]

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May I Assume…? A More Effective Strategy for Achieving Your 2020 Resolutions

                        All transformation begins with an intense, burning desire to be transformed. The first step in the “renewing of the mind” is desire.  You must want to be different (and intend to be before you can begin to change yourself.  Then you must make your future dream a present fact.  You do this by […]

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The Reset Button – A Mind Dynamic Technique

Even though I am truly committed to “practicing what I preach”… Even though over the past year I feel that I’ve rotated almost 180 degrees from some very low energy and stagnated seasons (let’s say I’m at about 160 degrees now :- ) … Even though my coping skills for fear and anxiety have taken […]

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Law of Attraction Conundrum: “Beware the Double-Minded Person”

Recipe for Spirit:  Diving Deeper into the Law of Attraction  (see this article on Thrive Global) In the past two years, I have read and re-read several of Neville Goddard’s thought-provoking books about manifestation and mind-mastery.    With each re-reading a portion stands out to me, grabbing my attention by illuminating a concept that I had […]

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Moving from “Middle Road” to Mindfulness

Recipe for Mind and Spirit Seeking the “Middle Road” is an effective strategy I use with therapy clients and on my own journey to wholeness. Rather than allowing your mind and emotions to take you on the habitual roller coaster ride of excitement and expectation, leading to the inevitable crash and burn — one strives […]

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Extend Your Spring Cleaning to Body, Mind and Spirit

 Note:  For an “Internal” Spring Cleaning join our Group S-Tox (Sensible Approach to Detox) May 26-29th  Details below An extended winter throughout much of the US and Canada really cut into the enjoyment of the spring season this year for many.   One of our coaching grads sent me photos of over a foot of snow […]

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Creating a Year of Positive Habits

Why Most New Year’s Resolutions Fizzle If you are making resolutions for 2015, consider that most of them won’t last beyond three weeks. According to Forbes, less than 10 percent of New Year’s resolutions declared are actually accomplished This might lead you to believe that setting positive goals for the new year is a futile […]

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Out of the Psyche and ‘Into the Woods’

RECIPE FOR MIND AND SPIRIT Teachable Moments and Life Lessons in This Movie Into the Woods, debuting Christmas Day, is not just a light family musical based on fairy tales, although many will view it that way. The powerful messages in this magical story line have stayed with me since I first saw it on […]

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Appreciating Life – A Lesson From Brittany Maynard

          Recipe for Spirit 3 Tips for Developing Mindfulness Brittany Maynard’s death this past weekend stirred some very deep emotions in me and ignited reflections on how I am presently appreciating (or not) my life. For those unfamiliar with this beautiful and courageous woman, Brittany chose to end her life rather than rapidly deteriorate from […]

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Hypnotherapy Courses in Natural Wellness Academy

  New Courses Launched! Scroll down for Curriculum & Pricing More than twenty-five years have passed since my first hypnotherapy training and I continue to be fascinated by the how the science of hypnosis can be applied to so many aspects of our daily lives: Whether you want to improve your athletic performance, acquire positive, […]

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