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Simple and perfect - just mango, celery, lime juice and a dusting of cilantro. If you like spicy, sprinkle some chili or cayenne on top. The vegetables help slow down sugar absorption from the mango. This is a delightful way to start your day. Click on the name above the photo to get the recipe
If you buy steel-cut oats, just soak them in filtered water before you go to bed, then run them in your blender in the morning. Add any condiments and a bit of your favorite sweetener (we love maple syrup or coconut syrup) and fresh berries. What's nice about the Vitamix or Blendtec is that the motor goes so fast it will even heat the oatmeal if run long enough. But you can also very gently heat in a pan on the stovetop, just not to boiling. We don't recommend microwaving as that destroys nutrients.
These are some great options for your raw breakfasts. We now have a Facebook Group as a forum to share photos, recipes, Q & A and motivation. You can visit this link and ask to join -- we'd love to have you!
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