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“Beware the Double-Minded Person”: A Law of Attraction Conundrum

Recipe for Spirit:  Diving Deeper into the Law of Attraction In the past two years, I have read and re-read several of Neville Goddard’s thought-provoking books about manifestation and mind-mastery.    With each re-reading a portion stands out to me, grabbing my attention by illuminating a concept that I had not previously considered or noticed.  I […]

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What Does One Eat in the Raw Food Lifestyle?

As we prepare to start our 21 Day Raw Food Challenge on Monday, July 11th, you may be wondering: So what can I eat?  Today’s blog will address those concerns.  We already have over 100 people marked as “Going” or “Interested” on our Facebook Event Page.  I know that we have many others who are […]

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Embracing the Multi-Generational Workplace

This article by Dr. L J was published in Huffington Post on April 15, 2016 Getting past generalizations is a major growth step. I admit that I joined the bandwagon of Boomers and Gen Xers expressing exasperation at what we perceived to be the less-than-professional performance of millennials, worrying about what would become of the […]

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The One Mindfulness Exercise You Should Do Every Day (and it’s easy!)

Recipe for Spirit I get it. Mindfulness is something to aspire to, but it’s damn hard to come by. Especially with that non-stop narration “in your head” that pulls you in five million directions. That yappy inner voice is not going to remind you to be mindful; in fact, it’s probably going to pick on […]

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We Can All Be Philanthropists

Read This Article on Hufftington Post. com Recipe for Spirit How wonderful it is that nobody need wait a single moment before starting to improve the world. — Anne Frank This week I was quite moved, hearing the news that Mark and Priscilla Chan Zuckerberg intend to donate all but 1 percent of their Facebook […]

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Moving from “Middle Road” to Mindfulness

Recipe for Mind and Spirit Seeking the “Middle Road” is an effective strategy I use with therapy clients and on my own journey to wholeness. Rather than allowing your mind and emotions to take you on the habitual roller coaster ride of excitement and expectation, leading to the inevitable crash and burn — one strives […]

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Extend Your Spring Cleaning to Body, Mind and Spirit

 Note:  For an “Internal” Spring Cleaning join our Group S-Tox (Sensible Approach to Detox) May 26-29th  Details below An extended winter throughout much of the US and Canada really cut into the enjoyment of the spring season this year for many.   One of our coaching grads sent me photos of over a foot of snow […]

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Spring Cleaning for Body, Mind & Spirit

Group “S-Cleanse” Experience May 26th – May 29th Internal “Spring Cleaning” – There’s Power in Numbers! We have sponsored several Master Cleanses, Green Smoothie Experiences and Group Juice Fasts through our website and Facebook page. Before we leave the spring season, why not add an internal cleaning to your seasonal dusting and reorganization? This time […]

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Creating a Year of Positive Habits

Why Most New Year’s Resolutions Fizzle If you are making resolutions for 2015, consider that most of them won’t last beyond three weeks. According to Forbes, less than 10 percent of New Year’s resolutions declared are actually accomplished This might lead you to believe that setting positive goals for the new year is a futile […]

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Out of the Psyche and ‘Into the Woods’

RECIPE FOR MIND AND SPIRIT Teachable Moments and Life Lessons in This Movie Into the Woods, debuting Christmas Day, is not just a light family musical based on fairy tales, although many will view it that way. The powerful messages in this magical story line have stayed with me since I first saw it on […]

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