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Let There Be Light

Photo hitrecord.org
Photo hitrecord.org

  Recipe For Spirit

The sole purpose of human existence is
to kindle a light in the darkness of mere being.
– Carl Gustav Jung

This year I am rereading Simple Abundance:   A Daybook of Comfort and Joy by Sarah Ban Breathnach.  If you are not familiar with this amazing book, it is a book of 366 short daily essays that guide you to encountering your authentic self through the principles of simplicity, joy, abundance and gratitude.  Using meaningful quotes from extraordinary authors and inspirational teachers and sharing her own journey via a fully engaging writing style, I’m sure that Breathnach has positively influenced many lives.

On this go-around (the first time I read this was back in ’96) I  got an idea for a technique that I could add to my daily meditation from a quote by Julia Cameron (The Artist’s Way — another book that had a huge impact!) about “spiritual electricity”; How it’s always there for the asking — but we have to ask.  Spiritual Electricity is described as “more energy and inspiration, amazing and delightful coincidences,  and the ability to accomplish goals with grace.”

Yes, I’d like a nice big serving of that!

 Meditative Methods Made Easy

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Food Facsimile – How much of what we eat is real?

  food fascimile newAre we just faxing food to our bodies?

Some alarming statistics surfaced last year from a joint study by the University of Minnesota and a research group in China and Singapore; individuals who eat fast food twice a week are 30% more likely to develop type 2 diabetes. Double those fast food runs to four times weekly, and you are 80% more likely to die of cardiovascular disease.

What makes fast food so dangerous?  The main factor is that fast food is highly processed and largely devoid of essential nutrients your body needs to thrive and survive.  Just about everything we consume has macronutrients – carbohydrates, protein and fats.   Macronutrients provide the calories that are converted into energy and fuel our vital organs.  They can be likened to building blocks.

Micro Vs. Macro

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365 Sugar-Free Days

almond cookie My Raw Fusion Resolution

And a raw vegan sugar free dessert, too!

For 2013 I have made a commitment to eliminate any refined sugar from my diet.  As a high raw (75-85%) for years, sugar never entered much into the equation, but as I evolved to a more Raw Fusion lifestyle, little by little it started sneaking back in.

Starting with sharing a spoon or two of someone’s dessert and then relaxing some of my former sugar prohibitions, it eventually became apparent that it was time to declare sugar  “non-negotiable” — a technique I teach to my students and clients to help them detach from unhealthy foods and habits.

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I Like The Way You Move

Photo by D Sharon Pruitt
Pink Sherbet Photography

Recipe for Body, Mind AND Spirit!

I like the way you move…

That’s actually the name of a song that I have on my iPod – specifically on a playlist I titled “Get Moving” —  a collection of music that lifts my spirit and spurs me into motion.

The more you get moving, the more calories you burn.  The more regularly you exercise, the more it revs up your metabolism, helping your body burn calories even faster.

So maybe you’re not be ready to devote a solid 45 minutes to an hour every day on a fixed cardio routine.   There are some great alternatives to get you started.

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The Longest Journey Ever Made

   Recipe for Spirit

Sometime in your life you will go on a journey.
It will be the longest journey you have ever taken.
It is the journey to find yourself.
                                     -Katherine Sharp

I’ve been blessed with a lot of travel in my life.  During one travel-intensive period, training therapists internationally for the American Board of Hypnotherapy I think my frequent flyer account topped one million miles.   I used to joke that my “morning commute” was from LAX to Tokyo.  I’d often go on from there to Singapore, or Thailand or Hong Kong — endless hours in flights, which over time, took their toll to the point that traveling lost its shine, especially post 9/11.

Yet the longest journey I’ve ever made has been from my head to my heart. This one has taken a lifetime.

From an early age I was fascinated by eastern philosophies and tried practicing meditation — tried being the key word; With a mind that seemingly would never shut up for an instant, it has always been a challenge for me to sustain a consistent meditative practice.

Westerners generally find it challenging to stick to meditation.  We tend to be much more head-centered than heart.  I described myself once as being a “talking head” because until my early 40’s I barely conceived of having a body to go along with my ever-pondering mind!

As I have made more of a connection between mind and body, especially in these last 5 years of committing to a Raw Fusion lifestye, I have come to appreciate how important it is to get out of my head and learn to spend some time in the timeless heart center, ground zero for joy, inspiration and healing.  Singer KT Tunstall ( Black Horse and the Cherry Tree) says it best:   Well, my heart knows me better than I know myself, so I’m gonna let it do all the talking.

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Mind Over Muscle

Did you know that you can accelerate your workout results by getting your subconscious mind to collaborate? By making use of your “communication highway” you can direct your body to perform more effectively and tone more rapidly. I was a late bloomer when it came to being body conscious and taking responsibility for my health […]

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Body Mind

In this third and final article in the mind/body series we will explore how all that we think, say, believe and feel ultimately impacts the physical body, both internally and externally. Bodymind is a phrase coined recently to illustrate what is becoming the new paradigm in biochemistry and medicine, yet has been known by alternative […]

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