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Extend Your Spring Cleaning to Body, Mind and Spirit

 Note:  For an “Internal” Spring Cleaning join our Group S-Tox (Sensible Approach to Detox) May 26-29th  Details below An extended winter throughout much of the US and Canada really cut into the enjoyment of the spring season this year for many.   One of our coaching grads sent me photos of over a foot of snow […]

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6 Things I Learned From Having a Kidney Stone

Kidney stones are a common occurrence—but one you’ll probably never forget! About 1 in 10 Americans will develop kidney stones in their lifetime, with men more prone than women. These stones cause over a half million emergency visits per year, but most people are simply sent home to pass them on their own. In my […]

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Interview with Dr. LJ about The S Cleanse: The Simple System to Supercharge Your Life

Dr. LJ Rose, noted expert and author on subconscious dynamics and natural wellness, recently released her next-generation health program, the The S Cleanse: The Simple System to Supercharge Your Life.

We sat down with Dr. Rose to talk about the program, her experience with detoxing, and her motivation for developing an all-new detox program.

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Spring Cleaning for Body, Mind & Spirit

Group “S-Cleanse” Experience May 26th – May 29th Internal “Spring Cleaning” – There’s Power in Numbers! We have sponsored several Master Cleanses, Green Smoothie Experiences and Group Juice Fasts through our website and Facebook page. Before we leave the spring season, why not add an internal cleaning to your seasonal dusting and reorganization? This time […]

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Creating a Year of Positive Habits

Why Most New Year’s Resolutions Fizzle If you are making resolutions for 2015, consider that most of them won’t last beyond three weeks. According to Forbes, less than 10 percent of New Year’s resolutions declared are actually accomplished This might lead you to believe that setting positive goals for the new year is a futile […]

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Fooling Around With FODMAP for Better Digestion

A 10-Day Experiment with Eliminating High FODMAP Foods Have you heard of the FODMAP diet? This is a relatively new eating philosophy that is based on how sugars and carbohydrates are digested. All grains, vegetables, fruits, legumes, nuts, breads proteins etc. are measured and rated either High or Low. The higher FODMAP foods seem to […]

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Appreciating Life – A Lesson From Brittany Maynard

          Recipe for Spirit 3 Tips for Developing Mindfulness Brittany Maynard’s death this past weekend stirred some very deep emotions in me and ignited reflections on how I am presently appreciating (or not) my life. For those unfamiliar with this beautiful and courageous woman, Brittany chose to end her life rather than rapidly deteriorate from […]

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Longevity Lifestyle – Anti-Aging Dynamics that Work!

Looking and Feeling Young:  A Major Benefit of the Raw Vegan Lifestyle.  From the London VegFest September 27-28, 2014 Left to Right:  Victoria Moran, 64 yrs old, Mimi Kirk, 76 yrs,  Dr. L J, 60, Karen Ranzi, 60 Yes — you read that right.   That stunning blonde just celebrated her 76th birthday last week! […]

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Hypnotherapy Courses in Natural Wellness Academy

  New Courses Launched! Scroll down for Curriculum & Pricing More than twenty-five years have passed since my first hypnotherapy training and I continue to be fascinated by the how the science of hypnosis can be applied to so many aspects of our daily lives: Whether you want to improve your athletic performance, acquire positive, […]

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