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Morning Sunshine Breakfast Porridge

                Raw, Vegan, Gluten-Free Anti-Inflammatory – Nutrient-Rich – Delicious I decided recently to go back to a high raw diet since that is the lifestyle that works best for me.  Most days I start out with a simple green smoothie (just greens plus fruits/vegetables) but when I am craving something creamier, ultra-nutritious and filling, this […]

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My First Kombucha

Satisfying Fermented Libation I have invested so much money into GT’s Kombucha products over the year that I should be a stockholder by now!  How wonderful to finally be able to enjoy this amazingly healthy and tasty libation for just pennies now. Fermented foods form part of the raw vegan diet as they are a […]

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Sneaky ways of adding more greens to your meals

     Creative Green-ing, Raw Fusion Style Having difficulty getting enough greens in your diet? The following excerpt is from Green For Life by Victoria Boutenko. “Greens Make The Body More Alkaline” After staying so many years on a 100% raw diet, I have come to the conclusion that it is impossible to maintain a good […]

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Course for High Demand Holistic Health Careers

Natural Wellness Course Creates High-Demand Holistic Health Careers  Coaching Program Targets Obesity, Diabetes, Heart and Other Health Issues The American Medical Association has declared obesity a disease, effectively saying 78 million American adults and 12 million children have a medical condition requiring treatment.  And the CDC reports that more than 66% of adult Americans are […]

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Meat or No Meat – A personal choice

By Cassidy Cameron Natural Wellness Coaching Candidate A few weeks ago, after reading Eating Animals – a rather scathing book that denounced eating meat for moral, environmental, and health reasons– I decided to do something radical: I was going to become a vegetarian. First, I’d like to list some of the reasons that vegetarianism appealed […]

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A Tribute to Summer Fruits

Memorial Day, the traditional gateway to summer. Having just reveled in the profusion of spring berries, we now enter the botanical bliss offered by summer fruits and the tender recollections they evoke. Who is not transported to a happy family picnic or balmy night outing with your first love when you smell the soothing aroma […]

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New-tella – Raw vegan chocolate hazelnut spread

Natural alternative scrumptious snack In days gone by I could easily have polished off a jar of Nutella in a matter of 2-3 days (if not sooner!)  I once kept an unopened jar in the kitchen as a temptation to fortify my resolve to lose weight.  This was years before I became a lot more  […]

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Dr. LJ’s 5 Best Raw Fusion Ingredients

Make your raw food experience ultra-appealing with these 5 Raw Fusion Ingredients Dr. Oz, when asked what he thought of eating mainly raw foods, made this statement:  “There are immeasurable benefits to maintaining a raw foods diet”.  I can vouch for that!  But if you dissect what Dr. Oz said, let’s key in to the […]

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Raw Fusion Fried Green Tomatoes — Vegan and Gluten Free!

Dehydrator Magic with Oven-Prep Options I grew up in the midwest and spent over 25 years in Souther California so “Fried Green Tomatoes” was not something that you would see on a menu.  Once the movie came out, I was very curious to try them. Who doesn’t love fried food?  There is something utterly delicious […]

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Frozen Banana with Nut Butter Super Snack

Raw, Vegan, Gluten-Free Warm Weather Treat Sometimes it’s the simplest recipes that deliver the most delight.  Here is a frozen treat you can make in minutes and store for at least a month in the freezer.  Just grab and go.  If you find them messy to hold you can easily insert a craft (popsicle) stick […]

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