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Pumpkin-Zucchini Noodles with Siracha-Ginger Dressing

Raw or Raw Fusion, Vegan, Grain/Gluten-Free Goodness with a Spicy Twist A few weeks ago I met a business associate for lunch at P.F. Chang’s.  While I love their vegetarian lettuce wraps and usually order them as my main meal, their tofu is questionably GMO-free (although they do make the claim on their Facebook page […]

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Pumpkin Breakfast Crepes

Seasonal Delight – Raw or Raw Fusion, Vegan Gluten/Grain-Free I never get tired of creating new ways to utilize fresh and pureed pumpkin in the fall.  Make sure to check out last year’s Pumpkin Palooza newsletter with links for lots of other seasonal creations for everything from beverages to main courses. Having a dehydrator is […]

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Dehydrator Cooking – Asian (No) Stir Fry

Adding Variety to the Raw Foods Lifestyle What adds longevity to my Raw Fusion journey over the past 6 years is playing around with different textures and temperatures, which keeps things fresh and never boring. A box/tray type dehydrator (for instance a 5 or 9 tray Excalibur) makes a great alternative oven, when you remove […]

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Mango-Lime Gazpacho – Super Summer Soup

    Raw Vegan – So Refreshing! I love having chilled soups in the summer and gazpacho is always a winner, but wanting something more original for my classes, I experimented with mango with very tasty results! While you might think that with mango and orange juice as the base, this would be a very sweet […]

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Sweet Potato Hash Patties with Creamy Mushroom Gravy

     Raw Vegan Gluten-Free I saw this recipe on one of my favorite raw food websites, Beautiful on Raw.  Tonya Zavasta, who has been fully raw for over 16 years, also designed a fabulous natural skin care line, of which I am a huge fan. The concept of raw “hash browns” was quite tantalizing so […]

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Walnut Hempseed Pizza Crust with Cashew Cheeze

   Raw, Vegan Pizza Option Gluten/Grain-Free Goodness We had some visitors last week and I decided to do some experimenting to come up with a new pizza crust recipe.  This one tastes very rich and decadent and is also very filling. I dehydrated it for several hours to make it firmer, but it could also […]

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Cheezy Broccoli – Super Side Dish

    Raw Vegan Grain and Gluten Free! With the holidays right around the corner, sometimes it’s challenging to provide comfort food to your friends and family that does not take its toll on digestion and weight control.  Also, as more and more people are choosing a healthier lifestyle, this dish will be appreciated by many. […]

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Pumpkin Tostada with Confetti Salad

Raw Fusion Sweet & Savory Uses for Pumpkin Wraps – Gluten/Grain Free Rounding out my Pumpkin-Palooza seasonal recipes, I decided to make a batch of dehydrated wraps, using the same basic recipe as the Curry Coconut Wraps but with the addition of some canned organic pumpkin and spices.   These can be fully raw if you […]

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Curry Coconut Wraps – Dehydration Magic

 Raw Vegan  Grain and Gluten-Free with Breakfast, Lunch  & Dinner Options I hosted a Dehydration Class this past weekend at my home for a dozen intrepid women who wanted to learn the in’s and out’s of dehydrating everything from breakfast scones to garic loaves and Raw Fusion Chocolate Chip Cookies.   Having a dehydrator can really […]

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5 Salty Cravings Super Snacks

Conquering the Cravings, Raw Fusion Style We all get those midday or late night “snack attacks” Some people crave sweet, others crave salty — and sometimes only something sweet/salty will fill the void.  I’ll be posting on the sweet ones down the road, but here are my 5 favorite ways to satisfy those salty or […]

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