Matcha Blueberry Superfoods Shake – Morning Booster
Antioxidants and Deliciousness Blended into the Ideal Morning Beverage One of the greatest outcomes of my huge lifestyle shift around 2010 was that my husband…
Category: Raw Fusion Solution
Dr. L J Returns to Bloom TV to make Stir-fried Cauliflower Rice
Click Arrow to Play the Segment Last Thursday I was invited to the health and lifestyle program, Bloom TV studio for one of their new…
Baking Day — Brown Butter Financiers – GF and Lo-Carb
I watch all of the Baking Championships year-round (Spring, Halloween, Holiday and even the Kid’s one) – in fact, I save them on my DVR…
Lemon Poppyseed Grain-Free Cookies
Vegan, Paleo & Keto Friendly, Gluten/Grain-Free Cookies I’ve been paying a lot of attention lately to how my body reacts to certain foods that I’ve…
Sweet Potato Toast with a Trio of Toppings
Raw Fusion, Vegan, Gluten/Grain-Free, Paleo-Friendly When I first heard about “sweet potato toast” from a raw foods colleague, I was super intrigued. One of my…
Simple Raw Breakfast Idea
Raw or Raw Fusion – Vegan, Gluten-Free + Morning Routine Idea We just started another 21 Day Raw Foods Challenge with a group of 120…
Pass the Paté , Pretty Please
Nut spreads and patés are foundational to sustaining a high raw and/or vegan lifestyle. Prounouced “pah-tay”, they are loaded with protein, good fats and have…
Truffled Jicama “Fries” with Garlic Catsup
Raw & Vegan In preparation of our upcoming 21 Day Raw Food Challenge I am starting to experiment with novel ideas to conquer cravings that…
The Zen of Savoring a Young Coconut
Dr. L J’s article also appears in Huffington Post’s GPS for the Soul Mindfulness is about being fully invested in the moment, which is particularly…
Organic, natural food coloring and dyes
Last week, chocolate giant Nestle announced its plans to scrap artificial food coloring in response to concerns that dyes affect children’s behavior. However, raw foods…
