I watch all of the Baking Championships year-round (Spring, Halloween, Holiday and even the Kid’s one) – in fact, I save them on my DVR to do a workout while […]

I watch all of the Baking Championships year-round (Spring, Halloween, Holiday and even the Kid’s one) – in fact, I save them on my DVR to do a workout while […]
Vegan, Paleo & Keto Friendly, Gluten/Grain-Free Cookies I’ve been paying a lot of attention lately to how my body reacts to certain foods that I’ve been suspecting for a long […]
Raw Fusion, Vegan, Gluten/Grain-Free, Paleo-Friendly When I first heard about “sweet potato toast” from a raw foods colleague, I was super intrigued. One of my weak spots in maintaining a […]
Raw or Raw Fusion – Vegan, Gluten-Free + Morning Routine Idea We just started another 21 Day Raw Foods Challenge with a group of 120 people on Facebook. We host […]
Nut spreads and patés are foundational to sustaining a high raw and/or vegan lifestyle. Prounouced “pah-tay”, they are loaded with protein, good fats and have the unctuousness of something very […]
Raw & Vegan In preparation of our upcoming 21 Day Raw Food Challenge I am starting to experiment with novel ideas to conquer cravings that may arise during this 3-week […]
Dr. L J’s article also appears in Huffington Post’s GPS for the Soul Mindfulness is about being fully invested in the moment, which is particularly gratifying when you are doing […]
Last week, chocolate giant Nestle announced its plans to scrap artificial food coloring in response to concerns that dyes affect children’s behavior. However, raw foods proponents have known for years that you don’t need to brew Orange Yellow S C.I. 15985 in a lab to add beautiful colors to your sweets. Read to find easy-to-find and easy-to-make all-natural organic alternatives to iffy artificial food colorings.
Silva Mirovics, one of our cherished coaching graduates from the Natural Wellness Academy recently posted this photo on her Facebook page. It looked so appealing and easy to make that […]
Ultra-Simple Vegan, Grain/Gluten-Free Goodness This month I’ve been following the FODMAP protocol, which is an elimination diet to identify possible trigger foods for IBS and intestinal discomfort. I completed a […]
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