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Omega Boost Grain-Free Muffins

Vegetarian & Vegan Versions – Paleo-Friendly I don’t eat as much much raw food as I did back when I was healing from my auto-immune disorder, but I have been paying a lot of attention lately to my digestion, which frankly needs some adjusting.  Something that I have definitely pinpointed is that grains aggravate symptoms […]

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Weekend (Raw) Pizza Party

Raw, Vegan, Grain & Gluten Free Since we are back on the 21 Days Raw Foods Challenge I’ve been experimenting with making wraps, crusts and breads that are grain-free.  As much as I crave my gluten-free bread, I suspect that grains are not helping my digestion, even when they are gluten-free.  I’m still not sure […]

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Simple Raw Breakfast Idea

Raw or Raw Fusion – Vegan, Gluten-Free + Morning Routine Idea We just started another 21 Day Raw Foods Challenge with a group of 120 people on Facebook.  We host these periodically and it’s free to join, just request at this link. I have to admit that my biggest challenge to staying high raw is […]

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Pass the Paté , Pretty Please

Nut spreads and patés are foundational to sustaining a high raw and/or vegan lifestyle.  Prounouced “pah-tay”, they are loaded with protein, good fats and have the unctuousness of something very rich and satisfying.  They are also very filling — if you are trying to eat more raw and living foods, but find yourself getting hungry […]

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21 Day Challenge – What’s For Breakfast?

Tomorrow (Monday, July 11th) we begin our 21 days of eating mainly raw foods.  Does that feel intimidating?  Well, any time you change the way you eat dramatically, it IS a challenge.  But there’s no pressure – just follow along at your own pace. Even if you use these 21 days to add a Green […]

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The Zen of Savoring a Young Coconut

Dr. L J’s article also appears in Huffington Post’s GPS for the Soul Mindfulness is about being fully invested in the moment, which is particularly gratifying when you are doing something you cherish. Eating a young coconut has become such a relaxing (and delicious!) ritual for me that lately I’ve been turning all my visitors […]

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Pumpkin Mac N’ Cheeze – Vegan & Gluten-Free

A video has popped up several times on my Facebook feed for a vegan mac n’ cheese, depicting a “cheesy vortex” created from mixing raw cashews with water that has been boiled with potatoes, carrots and onion.  I was intrigued enough to consider trying the recipe but had the inspiration to add some pumpkin as […]

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Pumpkin Apricot Nut Bread

Raw, Vegan, Grain/Gluten-Free with Raw Fusion Variation Every fall I love experimenting with my favorite autumnal fruits and vegetables — persimmons, pomegranates and pumpkins.  Our yearly “Pumpkin Palooza” newsletter showcases the new recipes as well as the tried and true standards — here’s a link to last year’s as I am still working on this […]

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Fall Mediterranean Chopped Salad

Raw, Vegan, Gluten/Grain Free This makes a great main meal salad.  My favorite salads are the chopped variety.  I love the fruits and vegetables that become available at this harvest time of year and added pomegranate kernels this time.  The first time I experimented with this salad, I chopped a starfruit into it.  You can […]

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Mushroom-Enhanced Coffee – Bulletproof-Style

Dr. L J’s Caramel Latte Superfood-Style Have you heard of “bulletproof coffee”?  Something that has been around for the past few years has become the “rage” among health-conscious individuals who love their coffee but not the high-acid, mold, heavy metals and toxins that are found in most commercial brands.  This “upgraded” version of coffee is […]

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