I watch all of the Baking Championships year-round (Spring, Halloween, Holiday and even the Kid’s one) – in fact, I save them on my DVR to do a workout while […]

I watch all of the Baking Championships year-round (Spring, Halloween, Holiday and even the Kid’s one) – in fact, I save them on my DVR to do a workout while […]
Vegan and Gluten-Free with Vegetarian option With all of the concern about the the meat supply during the pandemic, this is as good a time as any to learn how […]
Vegan Stir Fry with Meat options – Gluten Free Goodness In this “Time of Pandemic” not only have I been doing more cooking than ever before, I’ve been inventing new […]
Watch Dr LJ with host Carissa Galloway of the new lifestyle show, “Bloom” Vegan dish – can be modified to Vegetarian, Paleo, Keto Lifestyle Although the standard time for a […]
Raw Fusion, Vegan, Gluten/Grain-Free, Paleo-Friendly When I first heard about “sweet potato toast” from a raw foods colleague, I was super intrigued. One of my weak spots in maintaining a […]
Vegetarian & Vegan Versions – Paleo-Friendly I don’t eat as much much raw food as I did back when I was healing from my auto-immune disorder, but I have been […]
Raw, Vegan, Grain & Gluten Free Since we are back on the 21 Days Raw Foods Challenge I’ve been experimenting with making wraps, crusts and breads that are grain-free. As […]
Raw or Raw Fusion – Vegan, Gluten-Free + Morning Routine Idea We just started another 21 Day Raw Foods Challenge with a group of 120 people on Facebook. We host […]
Nut spreads and patés are foundational to sustaining a high raw and/or vegan lifestyle. Prounouced “pah-tay”, they are loaded with protein, good fats and have the unctuousness of something very […]
Tomorrow (Monday, July 11th) we begin our 21 days of eating mainly raw foods. Does that feel intimidating? Well, any time you change the way you eat dramatically, it IS […]