bulletproof1-1024x576.jpg

Mushroom-Enhanced Coffee – Bulletproof-Style

Dr. L J’s Caramel Latte Superfood-Style Have you heard of “bulletproof coffee”?  Something that has been around for the past few years has become the “rage” among health-conscious individuals who love their coffee but not the high-acid, mold, heavy metals and toxins that are found in most commercial brands.  This “upgraded” version of coffee is […]

Read More
sunshine-2-474x8002.jpg

Morning Sunshine Breakfast Porridge

                Raw, Vegan, Gluten-Free Anti-Inflammatory – Nutrient-Rich – Delicious I decided recently to go back to a high raw diet since that is the lifestyle that works best for me.  Most days I start out with a simple green smoothie (just greens plus fruits/vegetables) but when I am craving something creamier, ultra-nutritious and filling, this […]

Read More

My First Kombucha

Satisfying Fermented Libation I have invested so much money into GT’s Kombucha products over the year that I should be a stockholder by now!  How wonderful to finally be able to enjoy this amazingly healthy and tasty libation for just pennies now. Fermented foods form part of the raw vegan diet as they are a […]

Read More
mojito-virgin-dawn-768x1024.jpg

Coconut Lemon-Lime Virgin (or not) Mojitos

                                 Refreshing and Healthy Libation — Alcohol optional Just in time for the weekend! When my friend came over for the Bean-Free Falafel dinner the other night I had told her about my mojito experiment earlier in the summer;  She expressed a keen interest in trying these, so I put the cold bowl of my […]

Read More
Gorgeous-Green-Smoothie.jpg

GREEN-IN – 3 Days of Green Smoothies – Are you IN?

Free Guided Event with Dr. LJ Rose Follow at Your Own Pace Whether you are brand new to Green Smoothies or Juicing or would like to be motivated as part of a group, join us this upcoming Monday – Wednesday for our Green-In.  A Green Smoothie is a blended drink, preferably your first food of […]

Read More
faux-nog.jpg

Dr. LJ’s Healthy “Not Really Egg” Nog — Raw Vegan

faux-nogEggnog is a holiday favorite, but is often an empty-calorie drink that can threaten freshly-made New Year’s Resolutions. In this appearance on Daytime TV Show (scroll down for video), Dr. LJ demonstrates how to make an alternative eggnog that is egg- and dairy-free, yet boasts all the best qualities of eggnog and none of its worst!

Raw-nog an excellent drink to serve to lactose-intolerant individuals who want to partake in festivities but can’t consume the traditional drink. Check out the video and recipe below the fold.

Read More
pumpkin-latte-1.jpg

The Perfect Pumpkin Latte

                                                                                Raw, Vegan, with Soy and Caffeine-Free Options Believe me, this non-dairy latte is a real winner.   Even if you haven’t made the leap to a vegan lifestyle, when you have a luscious alternative,  it’s a no-brainer — and certainly beneficial to your body to cut back on dairy products. Over the years I have […]

Read More
homemade-vitamin-water2.jpg

Hope for Hydration

Natural Alternative to Vitamin Water Are you hydration-challenged? Do you find it difficult to down your recommended 8 x 8 oz’s each day? I go in and out of good hydration cycles; sometimes right on track, other times neglectful to the point that I can sense my body craving liquid. So I was very excited […]

Read More

Monthly tips on growing your practice, natural wellness news to help you and your clients, and delicious recipes.

Plus, get a free e-copy of 12 Simple Raw Fusion Meals!