Easy Healthy Meals from Raw Fusion Living! There are certainly few foods as comfort-oriented as a Peanut Butter and Jelly Sandwich, but not the best option if you prefer to […]
A Meatless Monday Vegan Recipe
I was on the search for some shelled English peas the other day for a recipe I am developing for Living Tree Community (CLICK TO SEE: Pistachio Pesto Raviolis) I remember seeing a vegetable stand sign that said “shelled peas” a few weeks back so I stopped by. Evidently the English peas are not in season, but they had these interesting peas called “conch peas” (pronounced “Kahnk” just like the Atlantic shellfish) that had just arrived from Georgia.
Whenever I start teaching at a new locale, my inaugural class is “Raw Foods 101” – teaching the basics of the raw foods/raw fusion lifestyle with demo’s of delectable green smoothies and scrumptious salads.
It’s always very uplifting for me to get enthusiastic feedback from participants on how they are integrating green smoothies into their lifestyles and how their families are also enjoying them. Often they share their favorite recipes with me, but invariably their concoctions contain ingredients that I would not recommend.
I admit to being a purist on green smoothies: While experimenting from time to time with adding some nuts, nut milk, protein powders, dairy etc. is perfectly okay – hey, variety IS the spice of life, after all — I am extremely loyal to Victoria Boutenko’s (Green for Life) marvelous creation and believe that the formula works, as is
Dr. LJ’s ambrosia salad isn’t like the one that grandma used to make because this one is very good for you: it’s high in fiber, it’s low in sugar, and […]
Greens are so vital to a healthy diet; Raw foodists might eat two salads a day to make sure that they get enough protein and mineral-rich leafy greens, which could […]
Dr. LJ demonstrates how to make a healthy homemade carrot dip. See more of Dr. LJ’s videos at eHow.com.
Dr. LJ demonstrates how to make Raspberry Lime Salad. See more of Dr. LJ’s videos at eHow.com.
In her March appearance on Daytime TV, Dr LJ Rose shows how to prepare a Trustable, the healthy sugar-free delicious PB&J sandwich. Trustables Ingredients: Package of frozen or fresh strawberries […]