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Omega Boost Grain-Free Muffins

Vegetarian & Vegan Versions – Paleo-Friendly I don’t eat as much much raw food as I did back when I was healing from my auto-immune disorder, but I have been paying a lot of attention lately to my digestion, which frankly needs some adjusting.  Something that I have definitely pinpointed is that grains aggravate symptoms […]

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Weekend (Raw) Pizza Party

Raw, Vegan, Grain & Gluten Free Since we are back on the 21 Days Raw Foods Challenge I’ve been experimenting with making wraps, crusts and breads that are grain-free.  As much as I crave my gluten-free bread, I suspect that grains are not helping my digestion, even when they are gluten-free.  I’m still not sure […]

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Simple Raw Breakfast Idea

Raw or Raw Fusion – Vegan, Gluten-Free + Morning Routine Idea We just started another 21 Day Raw Foods Challenge with a group of 120 people on Facebook.  We host these periodically and it’s free to join, just request at this link. I have to admit that my biggest challenge to staying high raw is […]

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Truffled Jicama “Fries” with Garlic Catsup

Raw & Vegan In preparation of our upcoming 21 Day Raw Food Challenge I am starting to experiment with novel ideas to conquer cravings that may arise during this 3-week mainly raw event.  Make sure to check out our Facebook Event Page and blog to learn more.  It’s completely free and we will keep you […]

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Pumpkin Apricot Nut Bread

Raw, Vegan, Grain/Gluten-Free with Raw Fusion Variation Every fall I love experimenting with my favorite autumnal fruits and vegetables — persimmons, pomegranates and pumpkins.  Our yearly “Pumpkin Palooza” newsletter showcases the new recipes as well as the tried and true standards — here’s a link to last year’s as I am still working on this […]

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Mushroom-Enhanced Coffee – Bulletproof-Style

Dr. L J’s Caramel Latte Superfood-Style Have you heard of “bulletproof coffee”?  Something that has been around for the past few years has become the “rage” among health-conscious individuals who love their coffee but not the high-acid, mold, heavy metals and toxins that are found in most commercial brands.  This “upgraded” version of coffee is […]

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Maple-Toffee Sunflower Seed Brittle

 High Energy Raw Fusion Snack, Breakfast Bar,  or Sweet & Savory Treat On my 5th batch already!  So surprisingly popular, people are requesting these as birthday gifts… I have to admit that this delectable recipe is the result of a serendipitous mix-up!  How it started:  I bought some of Trader Joe’s maple toffee sunflower seeds […]

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Fava Bean Hummus with “Garden Variety” Flax Hempseed Crackers

Raw Fusion Sunday Brunch I hosted a brunch on Sunday with a couple of my local Natural Wellness Academy coaching candidates.  Currently I am working on 4 new books:  One of them is about anti-aging and how the “Blue Zone” diets, based more on the Mediterranean style of eating has been continuously shown to have […]

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Carob Candy

Sunny Carob Candy

 Satisfying a sweet, salty, creamy craving – Vegan, Grain/Gluten-Free Last fall we had a really fun day preparing recipes for the new book and photographing them.  Most of the participants were the local candidates for the Natural Wellness Academy “Holistic Health and Life Coaching” certification.  A few of the remote students (we have candidates in […]

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Spring Rolls Make Ideal Raw Fusion Meals

As we move into spring and summer in the Northern Hemisphere we can lighten up and enjoy the bountiful fruits and vegetables of the season.  What better way to make use of them than in a spring roll?  These make attractive and tasty starters or having a few more will satisfy for a light supper.  […]

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