Vegan and Gluten-Free and Super Simple to Prepare! From Laurie Bonacci Abele, NWA Mentor of the Mind-Gut-Guru Coaching Certification Easter time in my family means fennel will be served in […]

Vegan and Gluten-Free and Super Simple to Prepare! From Laurie Bonacci Abele, NWA Mentor of the Mind-Gut-Guru Coaching Certification Easter time in my family means fennel will be served in […]
Contributed by Sherry Matthews, Candidate for the Holistic Health & Life Coaching Certification for our HWCA Sister Academy, Candidate for the CBD/Cannabis Coaching Certification and Social Media Manager for NWA. […]
Nut spreads and patés are foundational to sustaining a high raw and/or vegan lifestyle. Prounouced “pah-tay”, they are loaded with protein, good fats and have the unctuousness of something very […]
Raw, Vegan, Gluten/Grain Free This makes a great main meal salad. My favorite salads are the chopped variety. I love the fruits and vegetables that become available at this harvest […]
Soothing Summer Fare Raw and Raw Fusion Versions It’s already so hot here in Tampa that I am not inclined to do a lot of heat-based cooking these days. Cucumbers […]
This is an easy nut pate, made with just a few ingredients. I wrote extensively about the benefit of eating more nuts (especially walnuts) in a former blog. This dish […]
Silva Mirovics, one of our cherished coaching graduates from the Natural Wellness Academy recently posted this photo on her Facebook page. It looked so appealing and easy to make that […]
Raw or Raw Fusion, Vegan, Grain/Gluten-Free Goodness with a Spicy Twist A few weeks ago I met a business associate for lunch at P.F. Chang’s. While I love their vegetarian […]
Vegan and Gluten-Free For the past six years I’ve been swapping out a lot of my family’s old standby’s with raw or raw fusion healthier alternatives. My husband’s “go-to” salad […]
Raw Fusion Sweet & Savory Uses for Pumpkin Wraps – Gluten/Grain Free Rounding out my Pumpkin-Palooza seasonal recipes, I decided to make a batch of dehydrated wraps, using the same […]