Vegan and Gluten-Free and Super Simple to Prepare! From Laurie Bonacci Abele, NWA Mentor of the Mind-Gut-Guru Coaching Certification Easter time in my family means fennel will be served in […]
Sweet Sesame Korean Cucumbers
Contributed by Sherry Matthews, Candidate for the Holistic Health & Life Coaching Certification for our HWCA Sister Academy, Candidate for the CBD/Cannabis Coaching Certification and Social Media Manager for NWA. […]
Pass the Paté , Pretty Please
Nut spreads and patés are foundational to sustaining a high raw and/or vegan lifestyle. Prounouced “pah-tay”, they are loaded with protein, good fats and have the unctuousness of something very […]
Fall Mediterranean Chopped Salad
Raw, Vegan, Gluten/Grain Free This makes a great main meal salad. My favorite salads are the chopped variety. I love the fruits and vegetables that become available at this harvest […]
Summer Breeze Sweet and Sour Cucumber Noodles
Soothing Summer Fare Raw and Raw Fusion Versions It’s already so hot here in Tampa that I am not inclined to do a lot of heat-based cooking these days. Cucumbers […]
Walnut Pate – Superb Spread for those Meatless Somedays
This is an easy nut pate, made with just a few ingredients. I wrote extensively about the benefit of eating more nuts (especially walnuts) in a former blog. This dish […]
Kale and Mango Salad
Silva Mirovics, one of our cherished coaching graduates from the Natural Wellness Academy recently posted this photo on her Facebook page. It looked so appealing and easy to make that […]
Pumpkin-Zucchini Noodles with Siracha-Ginger Dressing
Raw or Raw Fusion, Vegan, Grain/Gluten-Free Goodness with a Spicy Twist A few weeks ago I met a business associate for lunch at P.F. Chang’s. While I love their vegetarian […]
Roasted Vidalia Onion Salad Dressing and Dip
Vegan and Gluten-Free For the past six years I’ve been swapping out a lot of my family’s old standby’s with raw or raw fusion healthier alternatives. My husband’s “go-to” salad […]
Pumpkin Tostada with Confetti Salad
Raw Fusion Sweet & Savory Uses for Pumpkin Wraps – Gluten/Grain Free Rounding out my Pumpkin-Palooza seasonal recipes, I decided to make a batch of dehydrated wraps, using the same […]