Pescatarian Delight – Shrimp Avocado Salad
Recipe and Photo contributed by Ashley Huber, NWA Holistic Health & Life Coach candidate We always love it when our students decide to get creative…
Recipe and Photo contributed by Ashley Huber, NWA Holistic Health & Life Coach candidate We always love it when our students decide to get creative…
Nut spreads and patés are foundational to sustaining a high raw and/or vegan lifestyle. Prounouced “pah-tay”, they are loaded with protein, good fats and have…
Vegan & Gluten-Free w/ Raw Fusion Options I recently posed a plant-based meal challenge to students of our Natural Wellness Academy: The idea was to…
This is an easy nut pate, made with just a few ingredients. I wrote extensively about the benefit of eating more nuts (especially walnuts) in…
Ideal Gluten-FreeVegan Sandwich When I am craving something cooked or creating a Meatless Monday meal for my family, this sandwich always hits the spot.…
Raw Fusion Sweet & Savory Uses for Pumpkin Wraps – Gluten/Grain Free Rounding out my Pumpkin-Palooza seasonal recipes, I decided to make a batch of…
Raw Vegan Grain and Gluten-Free with Breakfast, Lunch & Dinner Options I hosted a Dehydration Class this past weekend at my home for a dozen intrepid…
Dehydrator Magic with Oven-Prep Options I grew up in the midwest and spent over 25 years in Souther California so “Fried Green Tomatoes” was not…
The Ultimate Raw Fusion Meal Eat Food. Not Too Much. Mostly Plants. Michael Pollan, Food Inc. The Raw Fusion Lifestyle aims for about 50% of…
Vegan or Vegetarian Options, Grain or Gluten-Free for Meatless Monday With lots of people avoiding gluten and grains, I thought I’d invent a comforting and…
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