Pescatarian Delight – Shrimp Avocado Salad
Recipe and Photo contributed by Ashley Huber, NWA Holistic Health & Life Coach candidate We always love it when our students decide to get creative…
Category: Sandwiches
Pass the Paté , Pretty Please
Nut spreads and patés are foundational to sustaining a high raw and/or vegan lifestyle. Prounouced “pah-tay”, they are loaded with protein, good fats and have…
Chickpea “Crab” Cakes With Sweet Wasabi Mayo
Vegan & Gluten-Free w/ Raw Fusion Options I recently posed a plant-based meal challenge to students of our Natural Wellness Academy: The idea was to…
Walnut Pate – Superb Spread for those Meatless Somedays
This is an easy nut pate, made with just a few ingredients. I wrote extensively about the benefit of eating more nuts (especially walnuts) in…
TLT Sandwich – Tempeh-Lettuce-Tomato
Ideal Gluten-FreeVegan Sandwich When I am craving something cooked or creating a Meatless Monday meal for my family, this sandwich always hits the spot.…
Pumpkin Tostada with Confetti Salad
Raw Fusion Sweet & Savory Uses for Pumpkin Wraps – Gluten/Grain Free Rounding out my Pumpkin-Palooza seasonal recipes, I decided to make a batch of…
Curry Coconut Wraps – Dehydration Magic
Raw Vegan Grain and Gluten-Free with Breakfast, Lunch & Dinner Options I hosted a Dehydration Class this past weekend at my home for a dozen intrepid…
Raw Fusion Fried Green Tomatoes — Vegan and Gluten Free!
Dehydrator Magic with Oven-Prep Options I grew up in the midwest and spent over 25 years in Souther California so “Fried Green Tomatoes” was not…
Lettuce Lunchables – Healthy Food for Busy Lifestyles
The Ultimate Raw Fusion Meal Eat Food. Not Too Much. Mostly Plants. Michael Pollan, Food Inc. The Raw Fusion Lifestyle aims for about 50% of…
Eggplant Hot Pockets – Meatless Monday Vegan or Vegetarian Fare
Vegan or Vegetarian Options, Grain or Gluten-Free for Meatless Monday With lots of people avoiding gluten and grains, I thought I’d invent a comforting and…