Vegan “Gratin” with Vegetarian Options This makes a scrumptious side dish – or, if you are doing a low carb or plant-based diet, scoop a generous helping of these over […]

Vegan “Gratin” with Vegetarian Options This makes a scrumptious side dish – or, if you are doing a low carb or plant-based diet, scoop a generous helping of these over […]
Watch Dr LJ with host Carissa Galloway of the new lifestyle show, “Bloom” Vegan dish – can be modified to Vegetarian, Paleo, Keto Lifestyle Although the standard time for a […]
Raw Fusion, Vegan, Gluten/Grain-Free, Paleo-Friendly When I first heard about “sweet potato toast” from a raw foods colleague, I was super intrigued. One of my weak spots in maintaining a […]
Contributed by Sherry Matthews, Candidate for the Holistic Health & Life Coaching Certification for our HWCA Sister Academy, Candidate for the CBD/Cannabis Coaching Certification and Social Media Manager for NWA. […]
Recipe and Photo contributed by Ashley Huber, NWA Holistic Health & Life Coach candidate We always love it when our students decide to get creative in the kitchen or post […]
Vegetarian & Vegan Versions – Paleo-Friendly I don’t eat as much much raw food as I did back when I was healing from my auto-immune disorder, but I have been […]
Nut spreads and patés are foundational to sustaining a high raw and/or vegan lifestyle. Prounouced “pah-tay”, they are loaded with protein, good fats and have the unctuousness of something very […]
Raw & Vegan In preparation of our upcoming 21 Day Raw Food Challenge I am starting to experiment with novel ideas to conquer cravings that may arise during this 3-week […]
A video has popped up several times on my Facebook feed for a vegan mac n’ cheese, depicting a “cheesy vortex” created from mixing raw cashews with water that has […]
Raw, Vegan, Grain/Gluten-Free with Raw Fusion Variation Every fall I love experimenting with my favorite autumnal fruits and vegetables — persimmons, pomegranates and pumpkins. Our yearly “Pumpkin Palooza” newsletter showcases […]
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