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Stuffing Croquettes with Wild Mushroom Gravy

  Raw, Vegan – Completely Grain and Gluten-Free! When the holidays come along, it can often be a desolate time for people who have made a paradigm shift in their eating — especially if they haven’t found vegan, raw or gluten-free options that are appealing. My favorite has always been stuffing.  For years my hosts […]

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Cheezy Broccoli – Super Side Dish

    Raw Vegan Grain and Gluten Free! With the holidays right around the corner, sometimes it’s challenging to provide comfort food to your friends and family that does not take its toll on digestion and weight control.  Also, as more and more people are choosing a healthier lifestyle, this dish will be appreciated by many. […]

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Pumpkin Tostada with Confetti Salad

Raw Fusion Sweet & Savory Uses for Pumpkin Wraps – Gluten/Grain Free Rounding out my Pumpkin-Palooza seasonal recipes, I decided to make a batch of dehydrated wraps, using the same basic recipe as the Curry Coconut Wraps but with the addition of some canned organic pumpkin and spices.   These can be fully raw if you […]

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Pumpkin Soup the Raw Vegan Way

                                                                                 Appetizing Autumn Soup Garnished with Yellow Bell Pepper and Pomegranate Kernels Every fall I look for new and creative ways to enjoy this seasonal squash.  You may want to check out last year’s delightful Paleo Pumpkin for a raw fusion vegan holiday offering. This recipe was contributed to Raw Fusion Living: Recipes for Healthy […]

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5 Salty Cravings Super Snacks

Conquering the Cravings, Raw Fusion Style We all get those midday or late night “snack attacks” Some people crave sweet, others crave salty — and sometimes only something sweet/salty will fill the void.  I’ll be posting on the sweet ones down the road, but here are my 5 favorite ways to satisfy those salty or […]

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Creamy Porcini and Pea Raw-sotto

     Risotto- My Raw, Vegan, Gluten- and Grain-Free Version Cauliflower is once again the staple in this rich and creamy healthy alternative to one of my favorite dishes. Cauliflower Capacity I have experimented with cauliflower-based pizza crusts, dehydrated cauliflower popcorn, garlic mashed non-potatoes and wheat-free tabouli   This fiberful and nutrient-rich cruciferous vegetable offers tremendous versatility […]

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Cubed Tropical Fruit Salad with Nectar of the Goddess Dressing

 Raw Vegan and Gluten-Free My niece and I had a lot of Raw Fusion food projects during her summer visit, one of them was t replicate the “rubic cube fruit stack” (see photo below that has been on Facebook).  Our goal was to make it vegan and add some variety in the colors.  The fruits […]

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Casbah Creme Pudding – raw cashew, cinnamon, cardamon and chia seeds

 A Taste of Morocco — Raw Vegan Style In honor of one of our cherished Natural Wellness coaching candidates going to Casablanca as an exchange student this summer, I decided to create a Cashew Creme Pudding inspired by middle eastern flavors. When I visited Marrakesh I was most taken in by the spice and fragrance  […]

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Mint-Hempseed-Cauliflower Tabouli Salad

 Raw, vegan and  gluten-free Ideal Picnic Fare for the Summer This Mediterranean side dish is a fantastic source of antioxidants and nutrients, but the classical tabouli is made with cracked wheat. While only a small percentage of Americans have celiac disease, a condition that makes it virtually impossible for them to process the gluten in […]

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Dr. LJ’s 5 Best Raw Fusion Ingredients

Make your raw food experience ultra-appealing with these 5 Raw Fusion Ingredients Dr. Oz, when asked what he thought of eating mainly raw foods, made this statement:  “There are immeasurable benefits to maintaining a raw foods diet”.  I can vouch for that!  But if you dissect what Dr. Oz said, let’s key in to the […]

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