Matcha Blueberry Superfoods Shake – Morning Booster
Antioxidants and Deliciousness Blended into the Ideal Morning Beverage One of the greatest outcomes of my huge lifestyle shift around 2010 was that my husband…
Category: Smoothies
Chia Seeds: Nutrition Powerhouses – Recipes and Tips
Dr. L J Rose was back on Bloom Lifestyle TV with Gayle Guyardo this week discussing how chia seeds are “Food as Medicine” In this…
Pumpkin Fig Smoothie
Raw Fusion, Gluten/Grain-Free, Paleo-Friendly Since I started creating Raw Fusion recipes (2009) I’ve traditionally concocted Pumpkin-based delights every year. You can find most of them…
The Zen of Savoring a Young Coconut
Dr. L J’s article also appears in Huffington Post’s GPS for the Soul Mindfulness is about being fully invested in the moment, which is particularly…
Coconut Lemon-Lime Virgin (or not) Mojitos
Refreshing and Healthy Libation — Alcohol optional Just in time for the weekend! When my friend came over for the Bean-Free Falafel dinner the…
Sunday Morning Smoothie
Indulgent Green Smoothie Variation My daily green smoothies are a simple blend of whole foods: Leafy greens, fruits and/or vegetables, ice and water (sometimes…
Green Goodness
Extra Added Attractions to your Green Smoothie Experience JOIN OUR 3 DAY – “GREEN-IN” EASY BREEZY CHALLENGE – WEDNESDAY OCTOBER 3- FRIDAY OCTOBER 5TH 2012. …
Green Smoothie Experience – Countdown Part 3
Fabulous Formulas and Tricks of the Trade JOIN OUR 3 DAY – “GREEN-IN” EASY BREEZY CHALLENGE – WEDNESDAY OCTOBER 3- FRIDAY OCTOBER 5TH 2012. MORE…