Chia Seeds: Nutrition Powerhouses – Recipes and Tips
Dr. L J Rose was back on Bloom Lifestyle TV with Gayle Guyardo this week discussing how chia seeds are “Food as Medicine” In this…
Category: Snacks
Pumpkin Fig Smoothie
Raw Fusion, Gluten/Grain-Free, Paleo-Friendly Since I started creating Raw Fusion recipes (2009) I’ve traditionally concocted Pumpkin-based delights every year. You can find most of them…
Omega Boost Grain-Free Muffins
Vegetarian & Vegan Versions – Paleo-Friendly I don’t eat as much much raw food as I did back when I was healing from my auto-immune…
Weekend (Raw) Pizza Party
Raw, Vegan, Grain & Gluten Free Since we are back on the 21 Days Raw Foods Challenge I’ve been experimenting with making wraps, crusts and…
Simple Raw Breakfast Idea
Raw or Raw Fusion – Vegan, Gluten-Free + Morning Routine Idea We just started another 21 Day Raw Foods Challenge with a group of 120…
Truffled Jicama “Fries” with Garlic Catsup
Raw & Vegan In preparation of our upcoming 21 Day Raw Food Challenge I am starting to experiment with novel ideas to conquer cravings that…
Pumpkin Apricot Nut Bread
Raw, Vegan, Grain/Gluten-Free with Raw Fusion Variation Every fall I love experimenting with my favorite autumnal fruits and vegetables — persimmons, pomegranates and pumpkins. Our…
Mushroom-Enhanced Coffee – Bulletproof-Style
Dr. L J’s Caramel Latte Superfood-Style Have you heard of “bulletproof coffee”? Something that has been around for the past few years has become the…
Maple-Toffee Sunflower Seed Brittle
High Energy Raw Fusion Snack, Breakfast Bar, or Sweet & Savory Treat On my 5th batch already! So surprisingly popular, people are requesting these as…
Fava Bean Hummus with “Garden Variety” Flax Hempseed Crackers
Raw Fusion Sunday Brunch I hosted a brunch on Sunday with a couple of my local Natural Wellness Academy coaching candidates. Currently I am working…