memory-bank-puzzle-875x1024.jpg

Law of Attraction Conundrum: “Beware the Double-Minded Person”

Recipe for Spirit:  Diving Deeper into the Law of Attraction  (see this article on Thrive Global) In the past two years, I have read and re-read several of Neville Goddard’s thought-provoking books about manifestation and mind-mastery.    With each re-reading a portion stands out to me, grabbing my attention by illuminating a concept that I had […]

Read More
aromafoundry1.jpg

A Gift of Healing and Joy

It felt like Christmas in May the other day when I received my box of four essential oils from Aroma Foundry, a start-up essential oil company in Santa Barbara, California.  Knowing that I am a big fan of aromatherapy, a lovely young lady (Tania) in their Public Relations department asked me to choose 4 to […]

Read More
Mindful-moment-1-1024x683.jpg

The One Mindfulness Exercise You Should Do Every Day (and it’s easy!)

Recipe for Spirit I get it. Mindfulness is something to aspire to, but it’s damn hard to come by. Especially with that non-stop narration “in your head” that pulls you in five million directions. That yappy inner voice is not going to remind you to be mindful; in fact, it’s probably going to pick on […]

Read More
philanthropy-2.jpg

We Can All Be Philanthropists

Read This Article on Hufftington Post. com Recipe for Spirit How wonderful it is that nobody need wait a single moment before starting to improve the world. — Anne Frank This week I was quite moved, hearing the news that Mark and Priscilla Chan Zuckerberg intend to donate all but 1 percent of their Facebook […]

Read More
country-road-4-1024x640.jpg

Moving from “Middle Road” to Mindfulness

Recipe for Mind and Spirit Seeking the “Middle Road” is an effective strategy I use with therapy clients and on my own journey to wholeness. Rather than allowing your mind and emotions to take you on the habitual roller coaster ride of excitement and expectation, leading to the inevitable crash and burn — one strives […]

Read More
feng-shui-2.jpg

Extend Your Spring Cleaning to Body, Mind and Spirit

 Note:  For an “Internal” Spring Cleaning join our Group S-Tox (Sensible Approach to Detox) May 26-29th  Details below An extended winter throughout much of the US and Canada really cut into the enjoyment of the spring season this year for many.   One of our coaching grads sent me photos of over a foot of snow […]

Read More
2015-hny-1024x680.jpg

Creating a Year of Positive Habits

Why Most New Year’s Resolutions Fizzle If you are making resolutions for 2015, consider that most of them won’t last beyond three weeks. According to Forbes, less than 10 percent of New Year’s resolutions declared are actually accomplished This might lead you to believe that setting positive goals for the new year is a futile […]

Read More
into-the-woods-1.jpg

Out of the Psyche and ‘Into the Woods’

RECIPE FOR MIND AND SPIRIT Teachable Moments and Life Lessons in This Movie Into the Woods, debuting Christmas Day, is not just a light family musical based on fairy tales, although many will view it that way. The powerful messages in this magical story line have stayed with me since I first saw it on […]

Read More
Brittany_Maynard_810_500_55_s_c1.jpg

Appreciating Life – A Lesson From Brittany Maynard

          Recipe for Spirit 3 Tips for Developing Mindfulness Brittany Maynard’s death this past weekend stirred some very deep emotions in me and ignited reflections on how I am presently appreciating (or not) my life. For those unfamiliar with this beautiful and courageous woman, Brittany chose to end her life rather than rapidly deteriorate from […]

Read More
coach-logo-1.jpg

Course for High Demand Holistic Health Careers

Natural Wellness Course Creates High-Demand Holistic Health Careers  Coaching Program Targets Obesity, Diabetes, Heart and Other Health Issues The American Medical Association has declared obesity a disease, effectively saying 78 million American adults and 12 million children have a medical condition requiring treatment.  And the CDC reports that more than 66% of adult Americans are […]

Read More