Release Ritual for Yuletide and Attract Ritual for New Year’s Eve No matter what your spiritual belief, we all share the turning of the sun on the solstices. Honoring the […]
Law of Attraction Conundrum: “Beware the Double-Minded Person”
Recipe for Spirit: Diving Deeper into the Law of Attraction (see this article on Thrive Global) In the past two years, I have read and re-read several of Neville Goddard’s […]
A Gift of Healing and Joy
It felt like Christmas in May the other day when I received my box of four essential oils from Aroma Foundry, a start-up essential oil company in Santa Barbara, California. […]
The One Mindfulness Exercise You Should Do Every Day (and it’s easy!)
Recipe for Spirit I get it. Mindfulness is something to aspire to, but it’s damn hard to come by. Especially with that non-stop narration “in your head” that pulls you […]
We Can All Be Philanthropists
Read This Article on Hufftington Post. com Recipe for Spirit How wonderful it is that nobody need wait a single moment before starting to improve the world. — Anne Frank […]
Moving from “Middle Road” to Mindfulness
Recipe for Mind and Spirit Seeking the “Middle Road” is an effective strategy I use with therapy clients and on my own journey to wholeness. Rather than allowing your mind […]
Extend Your Spring Cleaning to Body, Mind and Spirit
Note: For an “Internal” Spring Cleaning join our Group S-Tox (Sensible Approach to Detox) May 26-29th Details below An extended winter throughout much of the US and Canada really cut […]
Creating a Year of Positive Habits
Why Most New Year’s Resolutions Fizzle If you are making resolutions for 2015, consider that most of them won’t last beyond three weeks. According to Forbes, less than 10 percent […]
Out of the Psyche and ‘Into the Woods’
RECIPE FOR MIND AND SPIRIT Teachable Moments and Life Lessons in This Movie Into the Woods, debuting Christmas Day, is not just a light family musical based on fairy tales, […]
Appreciating Life – A Lesson From Brittany Maynard
Recipe for Spirit 3 Tips for Developing Mindfulness Brittany Maynard’s death this past weekend stirred some very deep emotions in me and ignited reflections on how I am presently […]