Realistic Expectations: Honoring Your Body and Your Journey of Transformation
In today’s world, it’s easy to fall into the trap of comparison. Everywhere we look — social media, magazines, fitness influencers — we see carefully…
In today’s world, it’s easy to fall into the trap of comparison. Everywhere we look — social media, magazines, fitness influencers — we see carefully…
On September 9, 2025, we step into a rare and powerful energetic alignment: the 9/9/9 portal. In numerology, the number 9 represents endings, wisdom, spiritual growth,…
Would you like to combine online learning with more one-on-one interaction, monthly classes and more peer support? Do you excel when you have more accountability?…
Lately, I’ve been working on shifting my negative bias and embracing the “Let Them” theory alongside my usual mindfulness exercises. One of the most transformative…
Why is it that we are looking for peace, harmony and spiritual wellness? Have we lost it? Have we ever really owned it? If we…
An experienced entrepreneur, coach, and outdoorswoman based in the Netherlands and Alaska, Manuela van Prooijen graduated from the Natural Wellness Academy as an Advanced Nature…