Vegan and Gluten-Free with Vegetarian option With all of the concern about the the meat supply during the pandemic, this is as good a time…
The Butterfly NetImagine that you always have a butterfly net nearby when you need it Create a strong visual of one of these in your mind, maybe by searching for images online and mentally designing one in your favorite colors and fabric. hen you feel your emotions become excessively excited or sinking too low, see or feel yourself reaching for your net and trapping those emotions, gently bringing them back to reside in the center region between chest and navel. Take a few deep breaths to center yourself. Every time you achieve this give yourself positive reinforcement.
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