A Barbie’s Legacy: One Millennial’s Take on the Divine Feminine & How to Honor it in Your Daily Life
There is a recent meme floating around on social media featuring two photos: one of Margot Robbie in a still from Barbie and another of…
Category: Tips & Tricks
Tofu Two Ways – Meatless Somedays
Vegan and Gluten-Free with Vegetarian option With all of the concern about the the meat supply during the pandemic, this is as good a time…
Maple Siracha Roasted Brussels Sprouts
Vegan “Gratin” with Vegetarian Options This makes a scrumptious side dish – or, if you are doing a low carb or plant-based diet, scoop a…
May I Assume…? A More Effective Strategy for Achieving Your 2020 Resolutions
All transformation begins with an intense, burning desire to be transformed. The first step in the “renewing of the mind” is desire. You…
Golden Milk Latte With an Enticing Asian Twist
Immune and Anti-Inflammatory Support in a Comforting Warm Beverage Vegan and Vegetarian Options Yes, I know – Golden Milk is so “2017”. And while I…
Simple Raw Breakfast Idea
Raw or Raw Fusion – Vegan, Gluten-Free + Morning Routine Idea We just started another 21 Day Raw Foods Challenge with a group of 120…
How I Keep My Kids Eating Healthy During the Holidays
by Jamie Hernandez, M.A. – Co-Educator, Natural Wellness Academy If your family is like mine, the holidays can sometimes mean falling into unhealthy eating habits…
Pass the Paté , Pretty Please
Nut spreads and patés are foundational to sustaining a high raw and/or vegan lifestyle. Prounouced “pah-tay”, they are loaded with protein, good fats and have…
The Zen of Savoring a Young Coconut
Dr. L J’s article also appears in Huffington Post’s GPS for the Soul Mindfulness is about being fully invested in the moment, which is particularly…
The One Mindfulness Exercise You Should Do Every Day (and it’s easy!)
Recipe for Spirit I get it. Mindfulness is something to aspire to, but it’s damn hard to come by. Especially with that non-stop narration “in…