Mindful-moment-1-1024x683.jpg

The One Mindfulness Exercise You Should Do Every Day (and it’s easy!)

Recipe for Spirit I get it. Mindfulness is something to aspire to, but it’s damn hard to come by. Especially with that non-stop narration “in your head” that pulls you in five million directions. That yappy inner voice is not going to remind you to be mindful; in fact, it’s probably going to pick on […]

Read More
country-road-4-1024x640.jpg

Moving from “Middle Road” to Mindfulness

Recipe for Mind and Spirit Seeking the “Middle Road” is an effective strategy I use with therapy clients and on my own journey to wholeness. Rather than allowing your mind and emotions to take you on the habitual roller coaster ride of excitement and expectation, leading to the inevitable crash and burn — one strives […]

Read More
2015-hny-1024x680.jpg

Creating a Year of Positive Habits

Why Most New Year’s Resolutions Fizzle If you are making resolutions for 2015, consider that most of them won’t last beyond three weeks. According to Forbes, less than 10 percent of New Year’s resolutions declared are actually accomplished This might lead you to believe that setting positive goals for the new year is a futile […]

Read More
energy-girl.jpg

Where, oh where has my energy gone?

  Recipe for Mind and Body It’s 5:00 pm and you feel completely drained. The prospect of going home and facing household chores, children, or spouse exhausts you even more. You wish you could just sleep for a week. Waking up each morning you dread the day, wondering how you can cope. Or, as much […]

Read More
coach-logo-1.jpg

Course for High Demand Holistic Health Careers

Natural Wellness Course Creates High-Demand Holistic Health Careers  Coaching Program Targets Obesity, Diabetes, Heart and Other Health Issues The American Medical Association has declared obesity a disease, effectively saying 78 million American adults and 12 million children have a medical condition requiring treatment.  And the CDC reports that more than 66% of adult Americans are […]

Read More
choices-crossroads.jpg

Recipe for Mind & Spirit: How choices you have made influence your life path

At the Crossroad — Which way will you choose? Most of us have had at least three significant turning points in our lives, moments in which we were making momentous decisions that would determine (at least for a substantial period), the course of our destiny. Quantum Selves Therapy, one of my original therapeutic modalities is […]

Read More
bulb-with-string.png

Let There Be Light

Photo hitrecord.org
Photo hitrecord.org

  Recipe For Spirit

The sole purpose of human existence is
to kindle a light in the darkness of mere being.
– Carl Gustav Jung

This year I am rereading Simple Abundance:   A Daybook of Comfort and Joy by Sarah Ban Breathnach.  If you are not familiar with this amazing book, it is a book of 366 short daily essays that guide you to encountering your authentic self through the principles of simplicity, joy, abundance and gratitude.  Using meaningful quotes from extraordinary authors and inspirational teachers and sharing her own journey via a fully engaging writing style, I’m sure that Breathnach has positively influenced many lives.

On this go-around (the first time I read this was back in ’96) I  got an idea for a technique that I could add to my daily meditation from a quote by Julia Cameron (The Artist’s Way — another book that had a huge impact!) about “spiritual electricity”; How it’s always there for the asking — but we have to ask.  Spiritual Electricity is described as “more energy and inspiration, amazing and delightful coincidences,  and the ability to accomplish goals with grace.”

Yes, I’d like a nice big serving of that!

 Meditative Methods Made Easy

Read More
moving-D-Sharon-Pruitt.jpg

I Like The Way You Move

Photo by D Sharon Pruitt
Pink Sherbet Photography

Recipe for Body, Mind AND Spirit!

I like the way you move…

That’s actually the name of a song that I have on my iPod – specifically on a playlist I titled “Get Moving” —  a collection of music that lifts my spirit and spurs me into motion.

The more you get moving, the more calories you burn.  The more regularly you exercise, the more it revs up your metabolism, helping your body burn calories even faster.

So maybe you’re not be ready to devote a solid 45 minutes to an hour every day on a fixed cardio routine.   There are some great alternatives to get you started.

Read More

The Longest Journey Ever Made

   Recipe for Spirit

Sometime in your life you will go on a journey.
It will be the longest journey you have ever taken.
It is the journey to find yourself.
                                     -Katherine Sharp

I’ve been blessed with a lot of travel in my life.  During one travel-intensive period, training therapists internationally for the American Board of Hypnotherapy I think my frequent flyer account topped one million miles.   I used to joke that my “morning commute” was from LAX to Tokyo.  I’d often go on from there to Singapore, or Thailand or Hong Kong — endless hours in flights, which over time, took their toll to the point that traveling lost its shine, especially post 9/11.

Yet the longest journey I’ve ever made has been from my head to my heart. This one has taken a lifetime.

From an early age I was fascinated by eastern philosophies and tried practicing meditation — tried being the key word; With a mind that seemingly would never shut up for an instant, it has always been a challenge for me to sustain a consistent meditative practice.

Westerners generally find it challenging to stick to meditation.  We tend to be much more head-centered than heart.  I described myself once as being a “talking head” because until my early 40’s I barely conceived of having a body to go along with my ever-pondering mind!

As I have made more of a connection between mind and body, especially in these last 5 years of committing to a Raw Fusion lifestye, I have come to appreciate how important it is to get out of my head and learn to spend some time in the timeless heart center, ground zero for joy, inspiration and healing.  Singer KT Tunstall ( Black Horse and the Cherry Tree) says it best:   Well, my heart knows me better than I know myself, so I’m gonna let it do all the talking.

Read More

Monthly tips on growing your practice, natural wellness news to help you and your clients, and delicious recipes.

Plus, get a free e-copy of 12 Simple Raw Fusion Meals!