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5 tips to stick to your detox

1. Select a sensible program.

A sensible program doesn’t require starvation, suspicious foods, or rare kitchen equipment. The more difficult the regimen, the more concerted effort it will take for you to maintain the program–and the less likely you will complete it. The S Cleanse is an example of a detox that anybody can complete, because it allows users to enjoy delicious homemade meals and snacks.

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Kale Mango Salad

Kale and Mango Salad

Silva Mirovics, one of our cherished coaching graduates from the Natural Wellness Academy recently posted this photo on her Facebook page.  It looked so appealing and easy to make that I immediately asked if we could share this on our blog.  Silva is the founder of  Earth’s Door.  She lives in beautiful Melbourne, Australia and […]

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Creating a Year of Positive Habits

Why Most New Year’s Resolutions Fizzle If you are making resolutions for 2015, consider that most of them won’t last beyond three weeks. According to Forbes, less than 10 percent of New Year’s resolutions declared are actually accomplished This might lead you to believe that setting positive goals for the new year is a futile […]

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Vegan Scallops with Hempseed Garlic Butter

                         Also Raw and Free of Gluten/Soy/Grains I got this idea from watching an episode of Top Chef Duels where they had to make a vegan entree.  Oyster mushrooms sliced into scallop-sized discs and sauteed in oil create a taste and texture astonishingly like the shellfish. If you are aiming to be as plant-based as […]

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The 5 C’s of Raw Fusion Living

 A Practical Lifestyle Solution (featuring Asian Stir Fry Recipe) In 2008 I virtually went raw from one day to the next after suffering from a auto-immune disorder.  I knew next-to-nothing about the lifestyle but dove right in.  Since I couldn’t do much else then, due to the debilitating effects of the disease process, there was […]

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Grain-free Chocolate Cappuccino Cookies

 Vegan, Gluten-Free, Raw Fusion A few months ago I decided to try Dr. Joel Fuhrman’s Black Bean Brownie recipe (as seen on the Dr. Oz show) as a healthy dessert alternative for my husband.  He liked the taste of them but not the texture, as he’s more of a crisp cookie enthusiast. Yesterday I decided […]

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Dehydrator Cooking – Asian (No) Stir Fry

Adding Variety to the Raw Foods Lifestyle What adds longevity to my Raw Fusion journey over the past 6 years is playing around with different textures and temperatures, which keeps things fresh and never boring. A box/tray type dehydrator (for instance a 5 or 9 tray Excalibur) makes a great alternative oven, when you remove […]

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Superfood Chia Crisps

 Raw Vegan Gluten-Free Energy Snack These might not be the prettiest recipe I’ve every made, but these have become one of my favorite and most versatile snacks.  Everyone who has tried them loves them.  They are essentially fruit roll-ups with chia seeds, but so, so much better for you! Also very simple to make but […]

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Natural homemade deodorant recipe from Dr. Oz show

Simple toxin-free solution! Several years ago I switched to a natural spray deodorant from Crystal Essence that is made without the dangerous (possibly cancer-causing!) ingredients of aluminum, propylene glycol, parabens, phthalates and triclosan.  I find this blend (lavender and white tea) pleasant and effective. Plus, a little goes a long way, so one bottle lasts […]

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My First Kombucha

Satisfying Fermented Libation I have invested so much money into GT’s Kombucha products over the year that I should be a stockholder by now!  How wonderful to finally be able to enjoy this amazingly healthy and tasty libation for just pennies now. Fermented foods form part of the raw vegan diet as they are a […]

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